Saute, 300 or fewer calories Рецепты

Spanish rice

This rice was amazing found the recipe on a website called Let's Dish. I changed a few things. Instead of tomato sauce I used tomato bouillon powder…

Ham Burgers

I like those ham steaks you get at the supermarket, the big ones with the little round bone. I like to grind them up and make burgers. The ham is…

Cajun Shrimps

The easiest shrimp appetizer that is a perfect blend of savory, spicy and smoky flavors. Serve it with a crusty, buttered bread to please any shrimp…

Breakfast Burrito

I make these by the dozens and freeze them! They are so good!

Sweet n' Sour Scallops

Delicious supper entrée any night!

9~Minute Shrimp Stir Fry

Quick lunch, or supper any time.

beetroot raita (Step by Step with photo)

Beetroot raita is a healthy and bright colored, beautiful looking raita. This pink colored raita is the best…

TURKEY TACO SALAD 3SP

Each salad bowl (with romaine salad, 1 cup of turkey mixture, 2 crushed tortilla chips, and 1 tablespoon cheese) is just 3 smart points per serving.

Lemon~Minced Garlic Sauteed Brussels Sprouts

Flavorful side dish to any main entrée.

Orange~Harvard Beet Warm Salad

Perfect flavors using this easy recipe.

Tortilla Espanola

Tortilla Espanola-is a delicious, meatless recipe commonly found on many menus in Spain; (Do not confuse this with the Mexican corn or flour…

Easy-Does-It Fried Rice

Leftover rice is a perfect excuse to make fried rice, and this is a simple recipe for a favorite oriental comfort food. Add in any desired meat or…

Apple and Raisin Chutney Recipe

Apple and Raisin Chutney Recipe is a British style savory spread made with apples and raisin and a hint of cinnamon that provides the much required…

Healthy Summer Squash

Healthy Summer Squash-is a delicious, easy and quick Italian style side recipe. It takes only 16 minutes total time to prepare and cook. Zucchini,…

Summer Squash & Tomato Saute