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Add a photoEach salad bowl (with romaine salad, 1 cup of turkey mixture, 2 crushed tortilla chips, and 1 tablespoon cheese) is just 3 smart points per serving.
Ингредиенты
- 1 lb. 99% fat-free ground turkey
- 1 medium sweet red pepper, chopped
- 1 medium sweet yellow pepper, chopped
- ⅓ c. chopped onion
- 1½ c. salsa
- 2 tsp. chili powder
- 1 tsp. ground cumin
- 5-8 cups torn romaine
- 10 tortilla chips
- 5 tbsp. shredded cheddar cheese
Инструкции
- In a large skillet, cook turkey, peppers, onion and garlic over medium heat about 6-8 minutes or until turkey is no longer pink and vegetables are tender, breaking up turkey into crumbles.
- Stir in salsa, chili powder and cumin; heat through. Divide romaine among five plates. Top with 1 cup of turkey mixture.
- Crush 2 tortilla chips over each bowl and sprinkle with 1 tablespoon cheese.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 249g | |
| Recipe makes 5 servings | |
| Calories 291 | |
| Calories from Fat 136 | 47% |
| Total Fat 15.21g | 19% |
| Saturated Fat 4.88g | 20% |
| Trans Fat 0.0g | |
| Cholesterol 100mg | 33% |
| Sodium 762mg | 32% |
| Potassium 655mg | 19% |
| Total Carbs 8.95g | 2% |
| Dietary Fiber 3.0g | 10% |
| Sugars 1.63g | 1% |
| Protein 28.84g | 46% |
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