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Add a photoПорций: 12
Ингредиенты
- 1/2 lb conch, grnd (lobster or possibly shrimp may be substituted)
- 1/2 med green bell pepper, finely chopped
- 1/2 med onion, finely chopped
- 1 tsp salt
- 1/2 tsp black pepper
- 1/2 tsp baking pwdr
- 2 Tbsp. tomato paste
- 1 1/2 tsp lime juice, freshly squeezed
- 1 1/2 c. all-purpose flour
- 1 c. cornstarch
- 4 c. peanut oil for deep frying
Инструкции
- In the bowl of a food processor fitted with a metal blade, combine conch, bell pepper, onion, salt, black pepper, baking pwdr, tomato paste and lime juice. Process till finely chopped. Add in flour and process till well blended.
- Place cornstarch in a small bowl. Roll conch mix into 12 balls. Roll each ball in cornstarch and deep fry in preheated oil 1-2 min or possibly till golden and cooked through.
- Makes 12 fritters.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 110g | |
| Recipe makes 12 servings | |
| Calories 739 | |
| Calories from Fat 638 | 86% |
| Total Fat 72.19g | 90% |
| Saturated Fat 12.2g | 49% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 269mg | 11% |
| Potassium 60mg | 2% |
| Total Carbs 22.86g | 6% |
| Dietary Fiber 0.8g | 3% |
| Sugars 0.66g | 0% |
| Protein 1.85g | 3% |
