Рецепт Conch Fritters - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 lb conch, grnd (lobster or possibly shrimp may be substituted)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		bell pepper
4.07g 		onion
4.13g 		salt
0.5g 		pepper
0.09g 		baking powder
0.19g 		tomatoes paste
2.73g 		lime juice
0.63g 		flour
15.63g 		cornstarch
10.67g 		peanut oil
72.0g 		Всего в порции Всего в рецепте
Protein (g) 0.03 0.05 0.0 0.01 0.0 0.12 0.0 1.61 0.03 0.0 1.85 22.2
Total Fat (g) 0.01 0.0 0.0 0.0 0.0 0.01 0.0 0.15 0.01 72.0 72.19 866.28
Carbohydrates (g) 0.19 0.39 0.0 0.06 0.0 0.52 0.05 11.92 9.74 0.0 22.86 274.32
Ash (g) 0.02 0.01 0.5 0.0 0.07 0.08 0.0 0.07 0.01 0.0 0.77 9.24
Calories (kcal) 0.813 1.65 0.0 0.223 0.0 2.238 0.158 56.875 40.64 636.48 739.077 8868.924
Starch (g) 0.0 0.0 н/д н/д н/д 0.01 0.0 н/д н/д н/д 0.01 0.12
Sucrose (g) 0.0 0.04 н/д н/д н/д 0.01 0.0 н/д н/д н/д 0.06 0.72
Glucose (dextrose) (g) 0.05 0.08 н/д н/д н/д 0.16 0.0 н/д н/д н/д 0.29 3.48
Fructose (g) 0.05 0.05 н/д н/д н/д 0.16 0.0 н/д н/д н/д 0.26 3.12
Lactose (g) 0.0 0.0 н/д н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 н/д н/д н/д 0.01 0.0 н/д н/д н/д 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.82 3.68 0.0 0.01 0.0 2.01 0.57 1.86 0.89 0.0 12.83 153.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.1 0.17 0.0 0.0 0.0 0.33 0.01 0.04 0.0 0.0 0.66 7.92
Galactose (g) 0.0 0.0 н/д н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.1 0.1 0.0 0.0 0.0 0.1 0.0 0.4 0.1 0.0 0.8 9.6
Calcium (mg) 0.407 0.949 0.12 0.382 0.0 0.983 0.088 2.344 0.213 0.0 5.485 65.82
Iron (mg) 0.01 0.01 0.0 0.03 0.0 0.08 0.0 0.73 0.05 0.02 0.93 11.16
Magnesium (mg) 0.407 0.413 0.005 0.17 0.0 1.146 0.05 3.438 0.32 0.0 5.948 71.376
Phosphorus (mg) 0.813 1.196 0.0 0.151 0.0 2.265 0.088 16.875 1.387 0.0 22.776 273.312
Potassium (mg) 7.115 6.023 0.04 1.102 0.0 27.674 0.737 16.719 0.32 0.0 59.729 716.748
Sodium (mg) 0.122 0.165 193.79 0.039 52.44 21.56 0.013 0.313 0.96 0.0 269.401 3232.812
Zinc (mg) 0.01 0.01 0.0 0.0 0.0 0.02 0.0 0.11 0.01 0.01 0.15 1.8
Copper (mg) 0.003 0.002 0.0 0.001 0.0 0.01 0.0 0.022 0.005 0.0 0.043 0.516
Manganese (mg) 0.005 0.005 0.001 0.005 0.0 0.008 0.0 0.106 0.005 н/д 0.136 1.632
Selenium (mcg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 5.3 0.3 0.0 5.8 69.6
Vitamin A, IU (IU) 15.044 0.083 0.0 0.262 0.0 41.62 0.315 0.0 0.0 0.0 57.323 687.876
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.732 0.0 0.0 0.013 0.0 2.074 0.013 0.0 0.0 0.0 2.832 33.984
Beta Carotene (mcg) 8.457 0.041 0.0 0.137 0.0 24.59 0.189 0.0 0.0 0.0 33.413 400.956
Vitamin E (mg) 0.02 0.0 0.0 0.0 0.0 0.12 0.0 0.01 0.0 11.3 11.44 137.28
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.005 0.0 785.018 0.0 0.0 0.0 0.0 785.023 9420.276
Lutein + zeaxanthin (mcg) 13.864 0.165 0.0 0.179 0.0 0.0 0.0 2.813 0.0 0.0 17.021 204.252
Tocopherol, beta (mg) 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.01 0.0 0.33 0.34 4.08
Tocopherol, gamma (mg) 0.0 0.0 н/д 0.0 н/д 0.01 0.0 0.06 0.0 11.46 11.53 138.36
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.99 0.99 11.88
Vitamin C (mg) 3.3 0.3 0.0 0.0 0.0 0.6 0.2 0.0 0.0 0.0 4.4 52.8
Thiamin (mg) 0.002 0.002 0.0 0.0 0.0 0.002 0.0 0.123 0.0 0.0 0.13 1.56
Riboflavin (mg) 0.001 0.001 0.0 0.0 0.0 0.004 0.0 0.077 0.0 0.0 0.083 0.996
Niacin (mg) 0.02 0.005 0.0 0.001 0.0 0.084 0.001 0.922 0.0 0.0 1.032 12.384
Pantothenic acid (mg) 0.004 0.005 0.0 н/д 0.0 0.004 0.001 0.069 0.0 0.0 0.082 0.984
Vitamin B-6 (mg) 0.009 0.005 0.0 0.0 0.0 0.006 0.0 0.006 0.0 0.0 0.027 0.324
Folate (mcg) 0.407 0.784 0.0 0.009 0.0 0.328 0.063 28.594 0.0 0.0 30.183 362.196
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.2 0.3 0.0 0.0 0.0 1.1 0.0 1.6 0.0 0.1 3.3 39.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.063 0.0 0.0 24.063 288.756
Tryptophan (g) 0.0 0.0 0.0 н/д н/д 0.001 0.0 0.02 0.0 0.0 0.022 0.264
Threonine (g) 0.002 0.001 0.0 н/д н/д 0.003 0.0 0.044 0.001 0.0 0.05 0.6
Isoleucine (g) 0.001 0.0 0.0 н/д н/д 0.002 0.0 0.056 0.001 0.0 0.06 0.72
Leucine (g) 0.002 0.001 0.0 н/д н/д 0.003 0.0 0.111 0.004 0.0 0.121 1.452
Lysine (g) 0.002 0.002 0.0 н/д н/д 0.003 0.0 0.036 0.001 0.0 0.044 0.528
Methionine (g) 0.0 0.0 0.0 н/д н/д 0.001 0.0 0.028 0.001 0.0 0.03 0.36
Cystine (g) 0.0 0.0 0.0 н/д н/д 0.001 0.0 0.034 0.001 0.0 0.036 0.432
Phenylalanine (g) 0.004 0.001 0.0 н/д н/д 0.003 0.0 0.081 0.001 0.0 0.091 1.092
Tyrosine (g) 0.0 0.0 0.0 н/д н/д 0.001 0.0 0.048 0.001 0.0 0.052 0.624
Valine (g) 0.002 0.001 0.0 н/д н/д 0.002 0.0 0.066 0.001 0.0 0.071 0.852
Arginine (g) 0.001 0.004 0.0 н/д н/д 0.002 0.0 0.066 0.001 0.0 0.074 0.888
Histidine (g) 0.0 0.0 0.0 н/д н/д 0.002 0.0 0.036 0.001 0.0 0.039 0.468
Alanine (g) 0.002 0.001 0.0 н/д н/д 0.005 0.0 0.052 0.002 0.0 0.062 0.744
Aspartic acid (g) 0.009 0.004 0.0 н/д н/д 0.019 0.001 0.069 0.002 0.0 0.103 1.236
Glutamic acid (g) 0.008 0.011 0.0 н/д н/д 0.052 0.0 0.544 0.005 0.0 0.62 7.44
Glycine (g) 0.001 0.001 0.0 н/д н/д 0.002 0.0 0.058 0.001 0.0 0.063 0.756
Proline (g) 0.001 0.0 0.0 н/д н/д 0.002 0.0 0.188 0.002 0.0 0.193 2.316
Serine (g) 0.002 0.001 0.0 н/д н/д 0.003 0.0 0.081 0.001 0.0 0.088 1.056
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.002 0.002 0.0 0.001 0.0 0.003 0.0 0.025 0.001 12.168 12.202 146.424
Phytosterols (mg) 0.366 0.619 0.0 0.081 н/д н/д н/д н/д н/д 149.04 150.105 1801.26
Monounsaturated Fat (g) 0.0 0.0 0.0 0.001 0.0 0.002 0.0 0.014 0.002 33.264 33.284 399.408
Polyunsaturated (g) 0.002 0.001 0.0 0.001 0.0 0.004 0.0 0.064 0.003 23.04 23.116 277.392