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Ингредиенты
- 2 lb Conch, grnd
- 1 x Green pepper, minced
- 1 med Onion, minced
- 2 tsp Salt
- 1 tsp Black pepper
- 1 tsp Baking pwdr
- 3 ounce Tomato paste
- 3 c. Self-rising flour
Инструкции
- Mix the grnd conch with green pepper, onion, salt, black pepper and baking pwdr. Stir in the tomato paste and flour. Shape into balls and spoon into warm oil. Fry till golden. Serve with cocktail sauce.
- NOTE: I like to add in 2 TSP. warm sauce to the batter. (The Orange Bowl
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 675g | |
| Calories 1462 | |
| Calories from Fat 37 | 3% |
| Total Fat 4.37g | 5% |
| Saturated Fat 0.77g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 11352mg | 473% |
| Potassium 1670mg | 48% |
| Total Carbs 309.54g | 83% |
| Dietary Fiber 17.5g | 58% |
| Sugars 17.74g | 12% |
| Protein 42.92g | 69% |
