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Рецепт Colorful Whole Grain Salad

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Ингредиенты

Cost per recipe $3.28 view details
  • 2 c. Cooked AM Brown Rice (Medium Grain)
  • 1 c. Cooked whole grain wheat Or possibly- rye or possibly red lentils (or possibly sprouted instead)
  • 1 x Green bell pepper, minced
  • 1 x Red bell pepper, minced
  • 1 med Purple onion, sliced thinly
  • 1/2 c. Mayonnaise
  • 1/2 c. Plain yogurt

Инструкции

  1. Mix mayonnaise and yogurt. Combine with all the other ingredients and toss. Refrigeratethoroughly.

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 561g
Calories 986  
Calories from Fat 862 87%
Total Fat 97.51g 122%
Saturated Fat 15.54g 62%
Trans Fat 0.0g  
Cholesterol 16mg 5%
Sodium 654mg 27%
Potassium 731mg 21%
Total Carbs 25.86g 7%
Dietary Fiber 4.8g 16%
Sugars 18.75g 13%
Protein 7.05g 11%
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