Рецепт Colorful Whole Grain Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. Cooked AM Brown Rice (Medium Grain)
1 c. Cooked whole grain wheat Or possibly- rye or possibly red lentils (or possibly sprouted instead)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		bell pepper
97.58g 		bell pepper
97.58g 		onion
124.32g 		mayonnaise
119.5g 		yogurt
122.5g 		Всего в порции Всего в рецепте
Protein (g) 0.84 0.97 0.99 0.0 4.25 7.05 7.05
Total Fat (g) 0.17 0.29 0.1 92.97 3.98 97.51 97.51
Carbohydrates (g) 4.53 5.88 9.39 0.36 5.71 25.86 25.86
Ash (g) 0.42 0.46 0.42 0.48 0.88 2.66 2.66
Calories (kcal) 19.516 30.25 39.782 822.16 74.725 986.433 986.433
Starch (g) 0.0 0.0 0.0 н/д н/д 0.0 0.0
Sucrose (g) 0.11 0.0 0.9 н/д н/д 1.0 1.0
Glucose (dextrose) (g) 1.13 1.89 2.81 н/д н/д 5.83 5.83
Fructose (g) 1.09 2.21 2.51 н/д н/д 5.81 5.81
Lactose (g) 0.0 0.0 0.02 н/д н/д 0.02 0.02
Maltose (g) 0.0 0.0 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 91.62 89.98 113.43 25.93 107.68 428.63 428.63
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.34 4.1 6.24 0.36 5.71 18.75 18.75
Galactose (g) 0.0 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 1.7 2.0 1.1 0.0 0.0 4.8 4.8
Calcium (mg) 9.758 6.831 24.864 8.365 148.225 198.043 198.043
Iron (mg) 0.33 0.42 0.32 0.27 0.06 1.41 1.41
Magnesium (mg) 9.758 11.71 11.189 1.195 14.7 48.551 48.551
Phosphorus (mg) 19.516 25.371 33.566 29.875 116.375 224.703 224.703
Potassium (mg) 170.765 205.894 147.941 16.73 189.875 731.205 731.205
Sodium (mg) 2.927 3.903 9.946 580.77 56.35 653.896 653.896
Zinc (mg) 0.13 0.24 0.16 0.16 0.72 1.41 1.41
Copper (mg) 0.068 0.02 0.075 0.0 0.012 0.175 0.175
Manganese (mg) 0.117 0.107 0.099 н/д 0.0 0.324 0.324
Selenium (mcg) 0.0 0.1 0.6 1.9 2.7 5.3 5.3
Vitamin A, IU (IU) 361.046 3055.23 1.243 0.0 121.275 3538.794 3538.794
Retinol (mcg) 0.0 0.0 н/д 0.0 33.075 33.075 33.075
Vitamin A, RAE (mcg_RAE) 17.564 153.201 0.0 0.0 33.075 203.84 203.84
Beta Carotene (mcg) 202.966 1584.699 1.243 0.0 6.125 1795.034 1795.034
Vitamin E (mg) 0.36 1.54 0.02 14.09 0.07 16.09 16.09
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 332.748 49.766 7.459 0.0 0.0 389.973 389.973
Tocopherol, beta (mg) 0.0 0.05 0.0 н/д н/д 0.05 0.05
Tocopherol, gamma (mg) 0.0 0.14 0.0 н/д н/д 0.14 0.14
Tocopherol, delta (mg) 0.0 0.01 0.0 н/д н/д 0.01 0.01
Vitamin C (mg) 78.5 124.6 6.0 0.0 0.6 209.6 209.6
Thiamin (mg) 0.059 0.049 0.05 0.012 0.037 0.206 0.206
Riboflavin (mg) 0.029 0.088 0.025 0.072 0.172 0.385 0.385
Niacin (mg) 0.468 0.956 0.162 0.012 0.098 1.696 1.696
Pantothenic acid (mg) 0.098 0.312 0.124 н/д 0.478 1.012 1.012
Vitamin B-6 (mg) 0.215 0.283 0.162 0.012 0.037 0.708 0.708
Folate (mcg) 9.758 44.887 28.594 0.0 8.575 91.813 91.813
Vitamin B-12 (mcg) 0.0 0.0 н/д 0.0 0.45 0.45 0.45
Choline (mg) 5.4 5.5 6.8 0.8 18.6 37.1 37.1
Folic acid (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Tryptophan (g) 0.01 0.01 0.012 н/д 0.025 0.056 0.056
Threonine (g) 0.039 0.039 0.025 н/д 0.172 0.274 0.274
Isoleucine (g) 0.02 0.02 0.012 н/д 0.233 0.284 0.284
Leucine (g) 0.039 0.039 0.037 н/д 0.429 0.544 0.544
Lysine (g) 0.039 0.039 0.037 н/д 0.38 0.495 0.495
Methionine (g) 0.01 0.01 0.012 н/д 0.123 0.154 0.154
Cystine (g) 0.01 0.02 0.012 н/д 0.037 0.078 0.078
Phenylalanine (g) 0.088 0.049 0.025 н/д 0.233 0.394 0.394
Tyrosine (g) 0.01 0.01 0.012 н/д 0.221 0.252 0.252
Valine (g) 0.039 0.029 0.025 н/д 0.355 0.448 0.448
Arginine (g) 0.029 0.039 0.137 н/д 0.123 0.328 0.328
Histidine (g) 0.01 0.02 0.012 н/д 0.11 0.152 0.152
Alanine (g) 0.039 0.029 0.025 н/д 0.184 0.277 0.277
Aspartic acid (g) 0.205 0.273 0.087 н/д 0.343 0.908 0.908
Glutamic acid (g) 0.185 0.205 0.224 н/д 0.833 1.447 1.447
Glycine (g) 0.029 0.029 0.025 н/д 0.098 0.181 0.181
Proline (g) 0.02 0.02 0.025 н/д 0.502 0.566 0.566
Serine (g) 0.049 0.049 0.025 н/д 0.27 0.392 0.392
Cholesterol (mg) 0.0 0.0 0.0 0.0 15.925 15.925 15.925
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.059 0.029 н/д 12.882 2.573 15.542 15.542
Phytosterols (mg) 8.782 н/д н/д н/д н/д 8.782 8.782
Monounsaturated Fat (g) 0.01 0.0 н/д 21.546 1.09 22.646 22.646
Polyunsaturated (g) 0.059 0.068 н/д 54.42 0.11 54.657 54.657