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Ингредиенты
- 1/2 lb Fresh spaghetti
- 1 1/2 c. Broccoli florets
- 1 c. Zucchini, 1/2-inch dice
- 1/2 c. Thin asparagus, cut into 1 1/2-inch lengths
- 1/2 c. Green beans, cut into 1 1/2-inch lengths
- 1/2 c. Fresh or possibly frzn peas
- 2 Tbsp. Extra virgin olive oil
- 1 c. Sliced mushrooms
- 2 tsp Chopped garlic
- 2 c. Seeded and diced tomatoes, with juices
- 2 Tbsp. Chopped fresh parsley
- 2 Tbsp. Chopped fresh basil
- 1/4 c. Chicken broth (to 3/4c), if necessary
- 3 Tbsp. Unsalted butter
- 1/2 c. Heavy cream
- 1/2 c. Freshly grated Parmesan cheese
- 1/2 c. Toasted pine nuts Salt and pepper to taste
Инструкции
- Bring a large pot of salted water to a boil, add in spaghetti and cook till a little less than al dente, about 3 min. When done, drain, dry and return to the pot. Meanwhile bring another large pot of salted water to a boil. Add in broccoli, zucchini, asparagus, and green beans. Cook for 3 min. Add in peas and cook for one minute more. Drain vegetables and refresh in a bowl of cool water and set aside. In a skillet heat oil and add in mushrooms and cook till hard, about 2 min. Add in the tomatoes, including their liquid, and garlic and simmer for 3 to 4 min. Now stir in parsley and basil, and then add in cooked spaghetti. Toss to combine. Then add in the cooked green vegetables and toss gently till just heated through.
- Add in some chicken broth if the mix is too dry. Meanwhile, make your cream sauce. In a saucepan heat butter and add in cream and heat till warm.
- Add in Parmesan cheese and stir to combine. Add in the cream sauce to the spaghetti mix and gently to coat the spaghetti. Transfer to a serving dish and top with pine nuts, freshly grnd black pepper and Parmesan cheese.
- Yield: 4 to 6 servings
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 293g | |
| Recipe makes 4 servings | |
| Calories 519 | |
| Calories from Fat 228 | 44% |
| Total Fat 25.94g | 32% |
| Saturated Fat 12.26g | 49% |
| Trans Fat 0.0g | |
| Cholesterol 54mg | 18% |
| Sodium 242mg | 10% |
| Potassium 659mg | 19% |
| Total Carbs 56.11g | 15% |
| Dietary Fiber 6.4g | 21% |
| Sugars 5.16g | 3% |
| Protein 17.1g | 27% |
