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Ингредиенты
- 1/4 c. raisins
- 2 Tbsp. creamy peanut butter
- 2 Tbsp. chutney
- 1/2 c. sliced green onions
- 1/2 c. red bell pepper in strips
- 1/2 c. green bell pepper in strips
- 1/2 c. pea pods
- 1/4 c. sliced zucchini
- 1/4 c. sliced yellow squash
- 1 x garlic clove chopped
- 2 c. cooked spaghetti warm
- 1 dsh crushed red pepper
Инструкции
- In small c., combine raisins and 1/4 c warms water; set aside.
- In 1 qt microwaveable casserole, combine peanut butter and chutney.
- Cover and microwave on high (100%) for 1 minute. Add in scallions, bell pepper, peapods, zucchini, summer squash, and garlic and stir to combine.
- Cover and microwave on medium (50%) for at least 3 min (depending on how crunchy you like your veggies), stirring once halfway through cooking.
- Drain raisins, reserving liquid. Add in raisins, spaghetti, and red pepper to peanut butter mix and toss to coat. Cover and microwave on medium for 1 minute. If peanut butter mix is very thick, add in some of reserved liquid from raisins.
- NOTES : W.W. suggests serving as a main dish, warm. I prefer it as a salad at room temperature. As a salad it serves at least 4.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 207g | |
| Recipe makes 4 servings | |
| Calories 547 | |
| Calories from Fat 50 | 9% |
| Total Fat 5.98g | 7% |
| Saturated Fat 1.13g | 5% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 111mg | 5% |
| Potassium 537mg | 15% |
| Total Carbs 105.21g | 28% |
| Dietary Fiber 6.1g | 20% |
| Sugars 13.91g | 9% |
| Protein 18.61g | 30% |
