Рецепт Pasta Primavera Salad With Peanut Sauce - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		raisins
10.31g 		peanut butter
8.0g 		chutney
7.46g 		onions
12.0g 		bell pepper
15.27g 		bell pepper
15.27g 		pea
6.89g 		zucchini
6.71g 		squash
6.71g 		garlic
0.65g 		spaghetti
118.3g 		pepper
0.16g 		Всего в порции Всего в рецепте
Protein (g) 0.32 1.75 0.03 0.22 0.15 0.13 0.37 0.08 0.08 0.04 15.43 0.0 18.61 74.44
Total Fat (g) 0.05 3.96 0.04 0.02 0.05 0.03 0.03 0.01 0.01 0.0 1.79 0.0 5.98 23.92
Carbohydrates (g) 8.17 1.92 2.62 0.88 0.92 0.71 1.0 0.22 0.22 0.22 88.33 0.01 105.21 420.84
Ash (g) 0.19 0.24 0.15 0.1 0.07 0.07 0.06 0.04 0.04 0.01 1.04 0.0 2.01 8.04
Calories (kcal) 30.834 47.04 9.701 3.84 4.734 3.055 5.579 1.074 1.074 0.972 438.874 0.05 546.827 2187.308
Starch (g) 0.28 0.37 н/д н/д 0.0 0.0 н/д н/д н/д н/д 73.88 0.0 74.52 298.08
Sucrose (g) 0.05 0.19 н/д н/д 0.0 0.02 0.34 0.0 0.0 н/д 0.57 0.0 1.17 4.68
Glucose (dextrose) (g) 2.86 0.33 н/д н/д 0.3 0.18 0.01 0.05 0.05 н/д 0.14 0.0 3.92 15.68
Fructose (g) 3.06 0.0 н/д н/д 0.35 0.17 0.03 0.06 0.06 н/д 0.13 0.0 3.87 15.48
Lactose (g) 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0
Maltose (g) 0.0 0.0 н/д н/д 0.0 0.0 0.01 0.0 н/д н/д 2.32 0.0 2.33 9.32
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.59 0.12 4.63 10.78 14.08 14.34 5.43 6.35 6.35 0.38 11.71 0.15 75.92 303.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 6.1 0.52 2.17 0.28 0.64 0.37 0.39 0.12 0.15 0.01 3.16 0.01 13.91 55.64
Galactose (g) 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.4 0.5 0.1 0.3 0.3 0.3 0.4 0.1 0.1 0.0 3.8 0.0 6.1 24.4
Calcium (mg) 5.156 4.32 0.224 8.64 1.069 1.527 1.722 1.006 1.006 1.181 24.842 0.011 50.705 202.82
Iron (mg) 0.19 0.17 0.06 0.18 0.07 0.05 0.1 0.02 0.02 0.01 3.9 0.0 4.79 19.16
Magnesium (mg) 3.3 14.32 0.373 2.4 1.833 1.527 2.273 1.141 1.141 0.163 62.696 0.019 91.186 364.744
Phosphorus (mg) 10.416 26.8 1.045 4.44 3.971 3.055 7.439 2.55 2.55 0.998 223.578 0.042 286.881 1147.524
Potassium (mg) 77.241 47.36 1.866 33.12 32.225 26.727 16.806 17.579 17.579 2.617 263.798 0.337 537.252 2149.008
Sodium (mg) 1.134 38.08 60.521 1.92 0.611 0.458 0.344 0.671 0.134 0.111 7.098 0.006 111.089 444.356
Zinc (mg) 0.02 0.21 0.01 0.05 0.04 0.02 0.09 0.02 0.02 0.01 1.67 0.0 2.15 8.6
Copper (mg) 0.033 0.046 0.007 0.01 0.003 0.011 0.012 0.003 0.003 0.002 0.343 0.0 0.473 1.892
Manganese (mg) 0.031 0.109 0.001 0.019 0.017 0.018 0.028 0.012 0.012 0.011 1.088 0.0 1.347 5.388
Selenium (mcg) 0.1 3.2 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.1 74.8 0.0 78.4 313.6
Vitamin A, IU (IU) 0.0 0.0 90.893 119.64 478.182 56.508 52.689 13.419 13.419 0.059 0.0 5.006 829.816 3319.264
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 4.552 6.0 23.978 2.749 2.617 0.671 0.671 0.0 0.0 0.251 41.489 165.956
Beta Carotene (mcg) 0.0 0.0 38.73 71.76 248.025 31.767 30.925 8.051 8.051 0.033 0.0 2.597 439.939 1759.756
Vitamin E (mg) 0.01 0.48 0.04 0.07 0.24 0.06 0.01 0.01 0.01 0.0 0.13 0.0 1.05 4.2
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 20.223 136.44 7.789 52.079 170.603 142.574 142.574 0.104 21.293 0.082 693.762 2775.048
Tocopherol, beta (mg) 0.0 0.02 н/д н/д 0.01 0.0 0.0 н/д н/д н/д 0.07 0.0 0.09 0.36
Tocopherol, gamma (mg) 0.0 0.67 н/д н/д 0.02 0.0 0.07 н/д н/д н/д 1.04 0.0 1.8 7.2
Tocopherol, delta (mg) 0.0 0.05 н/д н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0 0.06 0.24
Vitamin C (mg) 0.2 0.0 0.1 2.3 19.5 12.3 2.8 1.1 1.1 0.2 0.0 0.2 39.8 159.2
Thiamin (mg) 0.011 0.009 0.0 0.007 0.008 0.009 0.019 0.003 0.003 0.001 1.053 0.0 1.124 4.496
Riboflavin (mg) 0.013 0.009 0.002 0.01 0.014 0.005 0.009 0.009 0.009 0.001 0.473 0.0 0.554 2.216
Niacin (mg) 0.079 1.053 0.017 0.064 0.15 0.073 0.144 0.033 0.033 0.005 8.494 0.002 10.145 40.58
Pantothenic acid (mg) 0.01 0.083 0.001 0.01 0.049 0.015 0.007 0.011 0.011 0.004 0.509 0.001 0.709 2.836
Vitamin B-6 (mg) 0.018 0.044 0.001 0.007 0.044 0.034 0.012 0.015 0.015 0.008 0.166 0.0 0.364 1.456
Folate (mcg) 0.516 2.8 0.075 7.68 7.025 1.527 4.477 1.946 1.946 0.02 280.359 0.074 308.443 1233.772
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.1 5.3 0.4 0.7 0.9 0.8 2.0 0.6 0.4 0.2 17.9 0.0 30.2 120.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 259.066 0.0 259.066 1036.264
Tryptophan (g) 0.005 н/д 0.0 0.002 0.002 0.002 0.003 0.001 0.001 0.0 0.225 0.0 0.24 0.96
Threonine (g) 0.008 н/д 0.001 0.008 0.006 0.006 0.014 0.002 0.002 0.001 0.544 0.0 0.593 2.372
Isoleucine (g) 0.006 н/д 0.001 0.01 0.003 0.003 0.014 0.003 0.003 0.001 0.603 0.0 0.647 2.588
Leucine (g) 0.01 н/д 0.001 0.013 0.006 0.006 0.022 0.005 0.005 0.002 1.171 0.0 1.242 4.968
Lysine (g) 0.008 н/д 0.001 0.011 0.006 0.006 0.022 0.005 0.005 0.002 0.355 0.0 0.421 1.684
Methionine (g) 0.002 н/д 0.0 0.002 0.002 0.002 0.006 0.001 0.001 0.001 0.177 0.0 0.194 0.776
Cystine (g) 0.002 н/д 0.0 н/д 0.003 0.002 0.002 0.001 0.001 0.0 0.308 0.0 0.318 1.272
Phenylalanine (g) 0.014 н/д 0.001 0.007 0.008 0.014 0.014 0.003 0.003 0.001 0.793 0.0 0.857 3.428
Tyrosine (g) 0.001 н/д 0.001 0.006 0.002 0.002 0.008 0.002 0.002 0.001 0.284 0.0 0.307 1.228
Valine (g) 0.008 н/д 0.001 0.01 0.005 0.006 0.017 0.003 0.003 0.002 0.698 0.0 0.752 3.008
Arginine (g) 0.042 н/д 0.001 0.016 0.006 0.005 0.03 0.003 0.003 0.004 0.556 0.0 0.667 2.668
Histidine (g) 0.007 н/д 0.001 0.004 0.003 0.002 0.008 0.002 0.002 0.001 0.355 0.0 0.383 1.532
Alanine (g) 0.011 н/д 0.001 0.01 0.005 0.006 0.017 0.004 0.004 0.001 0.52 0.0 0.578 2.312
Aspartic acid (g) 0.011 н/д 0.001 0.02 0.043 0.032 0.034 0.01 0.009 0.003 0.733 0.0 0.899 3.596
Glutamic acid (g) 0.017 н/д 0.007 0.046 0.032 0.029 0.051 0.009 0.009 0.005 5.442 0.0 5.646 22.584
Glycine (g) 0.008 н/д 0.001 0.011 0.005 0.005 0.012 0.003 0.003 0.001 0.52 0.0 0.569 2.276
Proline (g) 0.026 н/д 0.001 0.014 0.003 0.003 0.012 0.003 0.003 0.001 1.857 0.0 1.922 7.688
Serine (g) 0.007 н/д 0.001 0.01 0.008 0.008 0.012 0.003 0.003 0.001 0.733 0.0 0.787 3.148
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Saturated Fat (g) 0.006 0.762 0.004 0.004 0.005 0.009 0.005 0.003 0.003 0.001 0.331 0.0 1.131 4.524
Phytosterols (mg) н/д н/д н/д н/д н/д 1.375 н/д н/д н/д н/д н/д н/д 1.375 5.5
Monounsaturated Fat (g) 0.005 1.658 0.016 0.004 0.0 0.002 0.003 0.001 0.001 0.0 0.201 0.0 1.89 7.56
Polyunsaturated (g) 0.004 0.906 0.009 0.008 0.011 0.009 0.013 0.005 0.006 0.002 0.662 0.0 1.636 6.544