Рецепт Classic Spaghetti Primavera - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. Toasted pine nuts Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		spaghetti
56.7g 		broccoli
20.82g 		zucchini
29.45g 		asparagus
8.88g 		beans
22.13g 		peas
6.89g 		olive oil
6.75g 		mushrooms
16.97g 		garlic
1.22g 		tomatoes
67.8g 		parsley
1.81g 		basil
0.85g 		chicken broth
14.79g 		butter
10.65g 		cream
15.0g 		parmesan cheese
12.5g 		Всего в порции Всего в рецепте
Protein (g) 7.39 0.59 0.36 0.2 1.56 0.37 0.0 0.52 0.08 0.6 0.05 0.03 0.15 0.09 0.31 4.81 17.1 68.4
Total Fat (g) 0.86 0.08 0.05 0.01 0.17 0.03 6.75 0.06 0.01 0.14 0.01 0.01 0.01 8.64 5.55 3.58 25.94 103.76
Carbohydrates (g) 42.34 1.38 0.99 0.34 5.31 1.0 0.0 0.56 0.4 2.66 0.11 0.02 0.06 0.01 0.42 0.51 56.11 224.44
Ash (g) 0.5 0.18 0.18 0.05 0.36 0.06 0.0 0.14 0.02 0.34 0.04 0.01 0.1 0.0 0.07 1.0 3.06 12.24
Calories (kcal) 210.357 7.078 4.712 1.776 28.541 5.579 59.67 3.734 1.815 12.203 0.65 0.195 1.035 76.361 51.75 53.875 519.33 2077.32
Starch (g) 35.41 0.0 н/д н/д н/д н/д н/д 0.0 н/д 0.0 н/д н/д н/д н/д н/д н/д 35.41 141.64
Sucrose (g) 0.27 0.02 0.01 0.02 н/д 0.34 н/д 0.0 н/д 0.0 н/д 0.0 н/д н/д н/д 0.02 0.68 2.72
Glucose (dextrose) (g) 0.07 0.1 0.22 0.06 н/д 0.01 н/д 0.25 н/д 0.85 н/д 0.0 н/д н/д н/д 0.02 1.57 6.28
Fructose (g) 0.06 0.14 0.28 0.09 н/д 0.03 н/д 0.03 н/д 0.93 н/д 0.0 н/д н/д н/д 0.02 1.58 6.32
Lactose (g) 0.0 0.04 0.0 0.0 н/д 0.0 н/д 0.0 н/д 0.0 н/д 0.0 н/д н/д н/д 0.02 0.06 0.24
Maltose (g) 1.11 0.04 0.0 0.0 н/д 0.01 н/д 0.0 н/д 0.0 н/д 0.0 н/д н/д н/д 0.02 1.19 4.76
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.61 18.59 27.87 8.28 14.73 5.43 0.0 15.69 0.71 64.07 1.58 0.78 14.46 1.91 8.66 2.61 190.98 763.92
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.51 0.35 0.51 0.17 н/д 0.39 0.0 0.28 0.01 1.78 0.02 0.0 0.0 0.01 0.02 0.11 5.16 20.64
Galactose (g) 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 н/д 0.0 н/д 0.0 н/д н/д н/д 0.02 0.02 0.08
Dietary Fiber (g) 1.8 0.5 0.3 0.2 2.1 0.4 0.0 0.2 0.0 0.8 0.1 0.0 0.1 0.0 0.0 0.0 6.4 25.6
Calcium (mg) 11.907 9.784 4.418 2.131 13.939 1.722 0.068 0.509 2.205 6.78 2.491 1.501 0.887 2.556 9.75 138.625 209.27 837.08
Iron (mg) 1.87 0.15 0.1 0.19 0.24 0.1 0.04 0.08 0.02 0.18 0.11 0.03 0.03 0.0 0.0 0.11 3.27 13.08
Magnesium (mg) 30.051 4.371 5.007 1.243 12.39 2.273 0.0 1.528 0.305 7.457 0.903 0.543 0.148 0.213 1.05 4.75 72.23 288.92
Phosphorus (mg) 107.163 13.739 11.191 4.616 22.568 7.439 0.0 14.598 1.864 16.271 1.047 0.475 1.922 2.556 9.3 91.125 305.873 1223.492
Potassium (mg) 126.441 65.779 77.159 17.933 81.863 16.806 0.068 53.98 4.884 160.674 10.0 2.502 11.83 2.556 11.25 15.625 659.349 2637.396
Sodium (mg) 3.402 6.869 2.945 0.178 1.328 0.344 0.135 0.849 0.207 3.39 1.011 0.034 23.364 1.172 5.7 191.125 242.052 968.208
Zinc (mg) 0.8 0.09 0.09 0.05 0.14 0.09 0.0 0.09 0.01 0.12 0.02 0.01 0.01 0.01 0.03 0.48 2.03 8.12
Copper (mg) 0.164 0.01 0.015 0.017 0.027 0.012 0.0 0.054 0.004 0.041 0.003 0.003 0.004 0.002 0.002 0.03 0.388 1.552
Manganese (mg) 0.522 0.044 0.053 0.014 0.084 0.028 0.0 0.008 0.02 0.075 0.003 0.01 0.007 0.0 0.0 0.011 0.88 3.52
Selenium (mcg) 35.8 0.5 0.1 0.2 0.3 0.1 0.0 1.6 0.2 0.0 0.0 0.0 0.0 0.1 0.1 2.2 41.2 164.8
Vitamin A, IU (IU) 0.0 129.685 58.9 67.114 0.664 52.689 0.0 0.0 0.11 564.732 152.053 44.732 0.0 266.144 220.5 55.25 1612.573 6450.292
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 71.462 60.75 14.625 146.837 587.348
Vitamin A, RAE (mcg_RAE) 0.0 6.453 2.945 3.373 0.0 2.617 0.0 0.0 0.0 28.474 7.599 2.239 0.0 72.846 61.65 15.0 203.196 812.784
Beta Carotene (mcg) 0.0 75.147 35.34 39.86 н/д 30.925 0.0 0.0 0.061 304.4 91.225 26.644 0.0 16.827 10.8 3.875 635.103 2540.412
Vitamin E (mg) 0.06 0.16 0.04 0.1 н/д 0.01 0.97 0.0 0.0 0.37 0.01 0.01 0.0 0.25 0.16 0.03 2.17 8.68
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 3.055 н/д н/д н/д н/д н/д н/д 7.8 н/д 10.855 43.42
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 1744.365 0.0 0.0 0.0 0.0 0.0 0.0 1744.365 6977.46
Lutein + zeaxanthin (mcg) 10.206 292.052 625.813 63.03 н/д 170.603 0.0 0.0 0.195 83.388 100.376 47.912 0.0 0.0 0.0 0.0 1393.575 5574.3
Tocopherol, beta (mg) 0.03 0.0 н/д 0.0 н/д 0.0 0.01 0.0 н/д 0.01 0.0 0.0 н/д 0.0 н/д н/д 0.05 0.2
Tocopherol, gamma (mg) 0.5 0.04 н/д 0.01 н/д 0.07 0.06 0.0 н/д 0.08 0.01 0.0 н/д 0.0 н/д н/д 0.76 3.04
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 18.6 5.0 0.5 0.3 2.8 0.0 0.4 0.4 8.6 2.4 0.2 1.0 0.0 0.1 0.0 40.1 160.4
Thiamin (mg) 0.505 0.015 0.015 0.012 0.029 0.019 0.0 0.014 0.002 0.027 0.002 0.0 0.0 0.001 0.003 0.004 0.647 2.588
Riboflavin (mg) 0.227 0.025 0.041 0.012 0.013 0.009 0.0 0.068 0.001 0.014 0.002 0.001 0.001 0.003 0.017 0.061 0.495 1.98
Niacin (mg) 4.071 0.133 0.144 0.087 0.122 0.144 0.0 0.613 0.009 0.4 0.024 0.008 0.075 0.004 0.006 0.014 5.853 23.412
Pantothenic acid (mg) 0.244 0.119 0.047 0.024 0.049 0.007 0.0 0.255 0.007 0.061 0.007 0.002 0.001 0.012 0.039 0.041 0.915 3.66
Vitamin B-6 (mg) 0.079 0.037 0.065 0.008 0.024 0.012 0.0 0.017 0.015 0.054 0.002 0.001 0.001 0.0 0.005 0.006 0.327 1.308
Folate (mcg) 134.379 13.114 8.541 4.616 16.594 4.477 0.0 2.716 0.037 10.169 2.744 0.577 0.0 0.32 0.6 1.25 200.132 800.528
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.01 0.02 0.03 0.28 0.34 1.36
Choline (mg) 8.6 3.9 2.8 1.4 н/д 2.0 0.0 2.9 0.3 4.5 0.2 0.1 н/д 2.0 2.5 1.9 33.2 132.8
Folic acid (mcg) 124.173 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 124.173 496.692
Tryptophan (g) 0.108 0.006 0.003 0.003 0.018 0.003 0.0 0.007 0.001 0.007 0.001 0.0 н/д 0.001 0.005 0.065 0.226 0.904
Threonine (g) 0.261 0.019 0.009 0.007 0.066 0.014 0.0 0.019 0.002 0.02 0.002 0.001 н/д 0.004 0.014 0.183 0.62 2.48
Isoleucine (g) 0.289 0.017 0.012 0.007 0.069 0.014 0.0 0.014 0.003 0.014 0.002 0.001 н/д 0.005 0.018 0.246 0.709 2.836
Leucine (g) 0.561 0.027 0.021 0.012 0.124 0.022 0.0 0.02 0.004 0.02 0.004 0.002 н/д 0.009 0.03 0.465 1.32 5.28
Lysine (g) 0.17 0.029 0.021 0.009 0.106 0.022 0.0 0.019 0.003 0.02 0.003 0.001 н/д 0.007 0.024 0.373 0.807 3.228
Methionine (g) 0.085 0.008 0.006 0.003 0.024 0.006 0.0 0.005 0.001 0.007 0.001 0.0 н/д 0.002 0.008 0.128 0.283 1.132
Cystine (g) 0.147 0.006 0.003 0.003 0.018 0.002 0.0 0.002 0.001 0.007 0.0 0.0 н/д 0.001 0.003 0.015 0.208 0.832
Phenylalanine (g) 0.38 0.025 0.012 0.007 0.084 0.014 0.0 0.015 0.002 0.047 0.003 0.001 н/д 0.004 0.015 0.26 0.87 3.48
Tyrosine (g) 0.136 0.01 0.009 0.004 0.044 0.008 0.0 0.007 0.001 0.007 0.001 0.001 н/д 0.004 0.015 0.291 0.539 2.156
Valine (g) 0.335 0.027 0.015 0.011 0.082 0.017 0.0 0.039 0.004 0.014 0.003 0.001 н/д 0.006 0.021 0.315 0.888 3.552
Arginine (g) 0.266 0.04 0.015 0.008 0.097 0.03 0.0 0.014 0.008 0.014 0.002 0.001 н/д 0.003 0.011 0.196 0.704 2.816
Histidine (g) 0.17 0.012 0.009 0.004 0.044 0.008 0.0 0.01 0.001 0.007 0.001 0.0 н/д 0.002 0.009 0.136 0.415 1.66
Alanine (g) 0.249 0.021 0.018 0.011 0.066 0.017 0.0 0.034 0.002 0.02 0.004 0.001 н/д 0.003 0.011 0.145 0.601 2.404
Aspartic acid (g) 0.352 0.069 0.044 0.045 0.188 0.034 0.0 0.034 0.006 0.095 0.005 0.003 н/д 0.006 0.024 0.334 1.239 4.956
Glutamic acid (g) 2.608 0.112 0.038 0.02 0.239 0.051 0.0 0.058 0.01 0.292 0.005 0.002 н/д 0.019 0.065 1.088 4.606 18.424
Glycine (g) 0.249 0.019 0.015 0.008 0.062 0.012 0.0 0.015 0.002 0.014 0.003 0.001 н/д 0.002 0.006 0.095 0.503 2.012
Proline (g) 0.89 0.023 0.012 0.006 0.066 0.012 0.0 0.014 0.001 0.014 0.004 0.001 н/д 0.009 0.03 0.578 1.658 6.632
Serine (g) 0.352 0.025 0.015 0.01 0.084 0.012 0.0 0.015 0.002 0.02 0.003 0.001 н/д 0.005 0.017 0.286 0.847 3.388
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22.898 20.55 11.0 54.448 217.792
Trans Fat (g) 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.159 0.008 0.012 0.004 0.018 0.005 0.932 0.007 0.001 0.02 0.002 0.0 0.004 5.471 3.455 2.163 12.26 49.04
Phytosterols (mg) н/д н/д н/д 2.131 н/д н/д 14.918 н/д н/д 4.746 0.09 н/д н/д н/д н/д н/д 21.884 87.536
Monounsaturated Fat (g) 0.096 0.002 0.003 0.0 0.011 0.003 4.925 0.0 0.0 0.02 0.005 0.001 0.007 2.239 1.604 1.048 9.964 39.856
Polyunsaturated (g) 0.318 0.008 0.024 0.004 0.1 0.013 0.71 0.024 0.003 0.054 0.002 0.003 0.003 0.324 0.206 0.146 1.942 7.768