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Add a photoI've had this recipe for awhile now, I don't remember where I got it but It still sounds good!! Something different for lunch!
Ингредиенты
- 1 pkg of pre-cooked Chicken (white, oven roasted), Or leftover chicken, that's what I would use to make it healthier.
- 2 large raw Carrots shredded
- 1 can sliced Water chestnuts chopped
- 1 sm pkg slided Almonds (about 1/2 cup)
- 1 Red Onions, raw, chopped
- 1 cup Iceberg Lettuce shredded
- 3 slice (1 oz) Swiss Cheese Reduced fat cut in small strips
- 3 tbsp Balsamic Vinaigrette Dressing
- 2 tbsp sesame seeds (optional)
- salt and pepper to taste
- 1 pkg flour tortilla, 8 inch, 8 servings
Инструкции
- Combine all ingredients (except for tortillas) in a large bowl and toss so that all is lightly coated with dressing.
- In a skillet warm tortillas (so they are easier to handle) while they are warm scoop about a 1/2 cup of chicken mixture onto tortilla and wrap like a burrito.
- Wrap in foil and place in 325F Preheated oven for while you are assembling the others. I left them in the oven a few minutes so the cheese could melt. Serve while warm.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 245g | |
| Recipe makes 8 servings | |
| Calories 488 | |
| Calories from Fat 253 | 52% |
| Total Fat 28.16g | 35% |
| Saturated Fat 7.84g | 31% |
| Trans Fat 0.0g | |
| Cholesterol 119mg | 40% |
| Sodium 129mg | 5% |
| Potassium 576mg | 16% |
| Total Carbs 25.06g | 7% |
| Dietary Fiber 0.7g | 2% |
| Sugars 1.75g | 1% |
| Protein 31.86g | 51% |
