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Ингредиенты
- Marinade
- 3 Tbsp. extra virgin olive oil
- 1 tsp lemon pepper
- 1 tsp garlic -- crushed
- 1/2 tsp Italian seasoning
- 1 lb boned and skinned chicken breast halves Caesar Dressing
- 8 ounce lowfat sour cream
- 2 Tbsp. lowfat milk
- 3 Tbsp. Parmesan cheese -- grated
- 1/2 tsp Italian seasoning
- 1/2 tsp seasoned pepper
- 1/2 tsp garlic -- crushed Flour tortillas Romaine lettuce -- minced
Инструкции
- In a large self-closing plastic bag combine first 4 ingredients. Add in chicken to bag and seal tightly. Turn bag gently to distribute marinade.
- Chill 15 min. Preheat grill to medium heat. Remove the chicken from the marinade and arrange on the rack. Grill 10-14 min, turning occasionally. Remove chicken and cut into strips. In a small bowl combine dressing ingredients. Place Romaine and sliced chicken in warmed tortilla.
- Top with dressing. Fold tortilla.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 162g | |
| Recipe makes 4 servings | |
| Calories 309 | |
| Calories from Fat 210 | 68% |
| Total Fat 23.77g | 30% |
| Saturated Fat 8.99g | 36% |
| Trans Fat 0.03g | |
| Cholesterol 77mg | 26% |
| Sodium 183mg | 8% |
| Potassium 313mg | 9% |
| Total Carbs 3.52g | 1% |
| Dietary Fiber 0.3g | 1% |
| Sugars 2.51g | 2% |
| Protein 20.3g | 32% |
