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Рецепт Grilled Chicken Caesar

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Порций: 4

Ингредиенты

Cost per serving $1.32 view details

Инструкции

  1. To Assemble:Grill or possibly barbecue chicken breast - 5 min per side.
  2. Set aside to cold.
  3. Gently wash portabello mushrooms and cut into bite size pcs.
  4. Thoroughly wash grape tomatoes.
  5. Roast garlic cloves in warm oven - 350 for 10 min and allow to cold.
  6. Once cooled, chop into small pcs.
  7. Saute/fry mushrooms for approximately 2 min.
  8. Add in tomatoes and saute/fry for one more minute.
  9. Whisk all dressing ingredients together till smooth texture is achieved.
  10. In medium size mixing bowl place romaine lettuce and add in dressing, croutons and bacon bits.
  11. Mix thoroughly.
  12. Place in serving bowls or possibly plates.
  13. Top with sliced chicken breast, sauteed mushrooms, tomatoes and lemon wedges.
  14. Finish with freshly grated Parmesan cheese.

Nutrition Facts

Amount Per Serving %DV
Serving Size 140g
Recipe makes 4 servings
Calories 197  
Calories from Fat 131 66%
Total Fat 14.73g 18%
Saturated Fat 2.79g 11%
Trans Fat 0.03g  
Cholesterol 20mg 7%
Sodium 137mg 6%
Potassium 383mg 11%
Total Carbs 7.83g 2%
Dietary Fiber 2.2g 7%
Sugars 1.64g 1%
Protein 9.91g 16%
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