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Ингредиенты
- 5 ounce chicken breast
- 2 x medium portabello mushrooms
- 10 x sweet grape tomatoes
- 4 Tbsp. croutons
- 2 Tbsp. bacon bits
- 2 Tbsp. parmesan cheese
- 2 x lemon wedges
- 3 c. minced romaine lettuce For the Dressing
- 3 Tbsp. extra virgin olive oil
- 1 Tbsp. lemon juice
- 2 x clv garlic roasted and minced salt pepper
Инструкции
- To Assemble:Grill or possibly barbecue chicken breast - 5 min per side.
- Set aside to cold.
- Gently wash portabello mushrooms and cut into bite size pcs.
- Thoroughly wash grape tomatoes.
- Roast garlic cloves in warm oven - 350 for 10 min and allow to cold.
- Once cooled, chop into small pcs.
- Saute/fry mushrooms for approximately 2 min.
- Add in tomatoes and saute/fry for one more minute.
- Whisk all dressing ingredients together till smooth texture is achieved.
- In medium size mixing bowl place romaine lettuce and add in dressing, croutons and bacon bits.
- Mix thoroughly.
- Place in serving bowls or possibly plates.
- Top with sliced chicken breast, sauteed mushrooms, tomatoes and lemon wedges.
- Finish with freshly grated Parmesan cheese.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 140g | |
| Recipe makes 4 servings | |
| Calories 197 | |
| Calories from Fat 131 | 66% |
| Total Fat 14.73g | 18% |
| Saturated Fat 2.79g | 11% |
| Trans Fat 0.03g | |
| Cholesterol 20mg | 7% |
| Sodium 137mg | 6% |
| Potassium 383mg | 11% |
| Total Carbs 7.83g | 2% |
| Dietary Fiber 2.2g | 7% |
| Sugars 1.64g | 1% |
| Protein 9.91g | 16% |
