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Ингредиенты
- 6 boneless, skinless chicken breast
- Tony Chachere's Creole spice mix
- 2 TBS Sweet Baby Rayâs Mild BBQ Sauce
- 2 packets of McDonaldâs Hit Mustard
- 1 packet of McDonaldâs Honey Mustard
Инструкции
- Wash chicken breast and place on 4â rack in wave oven.
- Sprinkle with TC spice.
- Cook for 14 minutes.
- Flip.
- Sprinkle with TC spice.
- Cook for 14 minutes.
- Let chicken rest in wave oven with the lid on for 3 minutes.
- Remove and cut into 1" chunks.
- Mix bbq sauce and mustards together for dippinâ sauce.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 276g | |
| Calories 305 | |
| Calories from Fat 31 | 10% |
| Total Fat 3.43g | 4% |
| Saturated Fat 0.91g | 4% |
| Trans Fat 0.08g | |
| Cholesterol 161mg | 54% |
| Sodium 180mg | 8% |
| Potassium 706mg | 20% |
| Total Carbs 0.0g | 0% |
| Dietary Fiber 0.0g | 0% |
| Sugars 0.0g | 0% |
| Protein 63.94g | 102% |
