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Ингредиенты
- 1 c. soft fresh bread crumbs, preferably whole wheat or possibly rye
- 1 1/2 tsp Morton's Nature's Seasons seasoning blend
- 1 x egg white
- 1 Tbsp. lowfat milk or possibly water
- 4 x boneless, skinless chicken breast fillets
Инструкции
- Vegetable oil cooking spray or possibly garlic-flavored cooking spray.
- Heat oven to 400 degrees. Combine bread crumbs and seasoning blend in a shallow dish or possibly pie plate. Beat together egg white and lowfat milk or possibly water in another shallow dish or possibly pie plate.
- Coat each chicken breast in egg-white mix, roll in seasoned bread crumbs, pat to coat. Place on a baking sheet which has been coated with cooking spray.
- Bake 15 to 18 min or possibly till chicken is cooked through.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 307g | |
| Calories 636 | |
| Calories from Fat 72 | 11% |
| Total Fat 8.16g | 10% |
| Saturated Fat 2.0g | 8% |
| Trans Fat 0.06g | |
| Cholesterol 108mg | 36% |
| Sodium 917mg | 38% |
| Potassium 705mg | 20% |
| Total Carbs 78.5g | 21% |
| Dietary Fiber 4.9g | 16% |
| Sugars 7.49g | 5% |
| Protein 57.56g | 92% |
