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Рецепт Baked Chicken Breasts
by Global Cookbook

Baked Chicken Breasts
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Ингредиенты

  • 1 c. soft fresh bread crumbs, preferably whole wheat or possibly rye
  • 1 1/2 tsp Morton's Nature's Seasons seasoning blend
  • 1 x egg white
  • 1 Tbsp. lowfat milk or possibly water
  • 4 x boneless, skinless chicken breast fillets

Инструкции

  1. Vegetable oil cooking spray or possibly garlic-flavored cooking spray.
  2. Heat oven to 400 degrees. Combine bread crumbs and seasoning blend in a shallow dish or possibly pie plate. Beat together egg white and lowfat milk or possibly water in another shallow dish or possibly pie plate.
  3. Coat each chicken breast in egg-white mix, roll in seasoned bread crumbs, pat to coat. Place on a baking sheet which has been coated with cooking spray.
  4. Bake 15 to 18 min or possibly till chicken is cooked through.