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Ингредиенты
- 5 boneless pork chops, 1â thick
- Tony Chachereâs Cajun Spice
Инструкции
- Thaw pork chops completely.
- Put on 4â rack.
- Sprinkle with Cajun Spice.
- Set timer for 5 minutes.
- Turn pork chops.
- Sprinkle with Cajun Spice.
- Set timer for 6 minutes.
- Note:
- To reheat, place in microwave on Med heat for 2 minutes.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 343g | |
| Calories 522 | |
| Calories from Fat 201 | 39% |
| Total Fat 22.24g | 28% |
| Saturated Fat 7.69g | 31% |
| Trans Fat 0.0g | |
| Cholesterol 189mg | 63% |
| Sodium 154mg | 6% |
| Potassium 1445mg | 41% |
| Total Carbs 0.0g | 0% |
| Dietary Fiber 0.0g | 0% |
| Sugars 0.0g | 0% |
| Protein 74.82g | 120% |
Отзывы
18 июля 2012
i tried this.. but not into cajun spices.. so i used lemon pepper and some paprika. They were excellent at 10 min each side!Этот рецепт был приготовлен/опробован мной!
