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Ингредиенты
- 6 x Pork chops A smear of oil
- 1/4 c. Onion soup mix
- 3 ounce Sliced mushrooms
- 2 Tbsp. Flour
- 1 can (6 ounce) (2/3 c.) evaporated lowfat milk Parsley for garnish
Инструкции
- Trim fat off pork chops. Brown chops in oil in a heavy skillet. Drain off any fat. Mix 1 c. water to onion soup mix. pour over the chops. Cover skillet and simmer till chops are tender (40-45 min).
- Add in evaporated lowfat milk and mushrooms to pan. Combine flour and 1/4 c. cool water. Blend into pan juices. Cook and stir under low heat till thick and bubbly. Sprinkle with parsley.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 470g | |
| Calories 1240 | |
| Calories from Fat 823 | 66% |
| Total Fat 91.51g | 114% |
| Saturated Fat 34.25g | 137% |
| Trans Fat 0.0g | |
| Cholesterol 243mg | 81% |
| Sodium 6962mg | 290% |
| Potassium 1894mg | 54% |
| Total Carbs 49.89g | 13% |
| Dietary Fiber 3.2g | 11% |
| Sugars 2.8g | 2% |
| Protein 52.24g | 84% |
