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Ингредиенты
- 400 gm ikan Tongkol (also known as ikan Kayu )
- 2 x eggplants, quartered
- 2 piece dry tamarind skin ( asam gelugor )
- 6 x shallots
- 2 clv garlic
- 1 x cm piece galangal
- 1 stalk lemon grass
- 1 1/2 Tbsp. chilli paste
- 1 Tbsp. coriander pwdr
- 1/4 tsp grnd black pepper
- 1/2 tsp grnd cumin ( jintan putih )
- 1/4 c. thick coconut lowfat milk
- 1 c. thin coconut lowfat milk
- 1/4 tsp salt or possibly to taste
- 1 tsp sugar
- 1/2 tsp ikan bilis stock granules
Инструкции
- Method:CUT fish into 2cm-thick round slices. Season fish with salt and sprinkle sparingly with tapioca flour. Leave aside.
- Heat oil in a wok till warm and fry fish for 2 to 3 min on each side. Dish out and set aside.
- Heat wok with 3 tbsp oil and saute/fry combined grnd ingredients till fragrant. Pour in thin coconut lowfat milk and add in dry tamarind skin pcs and egg plants. Bring to a boil. Add fish slices and thick coconut lowfat milk. Fold in seasoning and boil for 3 to 4 min. Dish out and serve warm with nasi dagang .
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 836g | |
| Calories 427 | |
| Calories from Fat 168 | 39% |
| Total Fat 20.11g | 25% |
| Saturated Fat 15.77g | 63% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 805mg | 34% |
| Potassium 2251mg | 64% |
| Total Carbs 64.34g | 17% |
| Dietary Fiber 33.4g | 111% |
| Sugars 27.94g | 19% |
| Protein 11.48g | 18% |
