Рецепт Ada's Pork Chops - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	pork chops 342.0g	onion soup 30.0g	mushrooms 82.5g	flour 15.63g	Всего в порции	Всего в рецепте
Protein (g)	45.83	2.24	2.55	1.61	52.24	52.24
Total Fat (g)	90.97	0.1	0.28	0.15	91.51	91.51
Carbohydrates (g)	15.73	19.52	2.71	11.93	49.89	49.89
Ash (g)	н/д	6.99	0.7	0.07	7.77	7.77
Calories (kcal)	1077.3	87.9	18.15	56.893	1240.243	1240.243
Starch (g)	н/д	н/д	0.0	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	0.0	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	1.22	н/д	1.22	1.22
Fructose (g)	н/д	н/д	0.14	н/д	0.14	0.14
Lactose (g)	н/д	н/д	0.0	н/д	0.0	0.0
Maltose (g)	н/д	н/д	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	176.81	1.14	76.25	1.86	256.07	256.07
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	1.4	1.36	0.04	2.8	2.8
Galactose (g)	н/д	н/д	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.0	2.0	0.8	0.4	3.2	3.2
Calcium (mg)	0.0	42.9	2.475	2.345	47.719	47.719
Iron (mg)	2.19	0.38	0.41	0.73	3.7	3.7
Magnesium (mg)	47.88	18.0	7.425	3.439	76.743	76.743
Phosphorus (mg)	516.42	63.3	70.949	16.88	667.549	667.549
Potassium (mg)	1398.78	216.3	262.345	16.724	1894.149	1894.149
Sodium (mg)	4548.6	2409.3	4.125	0.313	6962.338	6962.338
Zinc (mg)	5.44	0.34	0.43	0.11	6.31	6.31
Copper (mg)	0.171	0.105	0.264	0.022	0.562	0.562
Manganese (mg)	н/д	0.201	0.041	0.106	0.349	0.349
Selenium (mcg)	78.3	1.5	7.7	5.3	92.8	92.8
Vitamin A, IU (IU)	н/д	4.5	0.0	0.0	4.5	4.5
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.3	0.0	0.0	0.3	0.3
Beta Carotene (mcg)	0.0	2.7	0.0	0.0	2.7	2.7
Vitamin E (mg)	1.44	0.04	0.01	0.01	1.49	1.49
Vitamin D (IU)	н/д	н/д	14.85	н/д	14.85	14.85
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	8.1	0.0	2.813	10.913	10.913
Tocopherol, beta (mg)	н/д	0.0	0.01	0.01	0.02	0.02
Tocopherol, gamma (mg)	н/д	0.2	0.01	0.06	0.27	0.27
Tocopherol, delta (mg)	н/д	0.08	0.01	0.0	0.1	0.1
Vitamin C (mg)	0.0	1.0	1.7	0.0	2.8	2.8
Thiamin (mg)	1.094	0.084	0.066	0.123	1.368	1.368
Riboflavin (mg)	0.616	0.081	0.33	0.077	1.103	1.103
Niacin (mg)	12.073	0.441	2.978	0.922	16.414	16.414
Pantothenic acid (mg)	н/д	0.255	1.237	0.069	1.561	1.561
Vitamin B-6 (mg)	0.752	0.174	0.082	0.006	1.015	1.015
Folate (mcg)	10.26	0.0	13.2	28.603	52.063	52.063
Vitamin B-12 (mcg)	1.54	0.0	0.03	0.0	1.57	1.57
Choline (mg)	234.3	8.5	14.3	1.6	258.7	258.7
Folic acid (mcg)	0.0	0.0	0.0	24.07	24.07	24.07
Tryptophan (g)	н/д	н/д	0.033	0.02	0.053	0.053
Threonine (g)	н/д	н/д	0.091	0.044	0.135	0.135
Isoleucine (g)	н/д	н/д	0.066	0.056	0.122	0.122
Leucine (g)	н/д	н/д	0.099	0.111	0.21	0.21
Lysine (g)	н/д	н/д	0.091	0.036	0.127	0.127
Methionine (g)	н/д	н/д	0.025	0.028	0.053	0.053
Cystine (g)	н/д	н/д	0.008	0.034	0.043	0.043
Phenylalanine (g)	н/д	н/д	0.074	0.081	0.156	0.156
Tyrosine (g)	н/д	н/д	0.033	0.048	0.081	0.081
Valine (g)	н/д	н/д	0.19	0.066	0.255	0.255
Arginine (g)	н/д	н/д	0.066	0.066	0.132	0.132
Histidine (g)	н/д	н/д	0.049	0.036	0.085	0.085
Alanine (g)	н/д	н/д	0.165	0.052	0.217	0.217
Aspartic acid (g)	н/д	н/д	0.165	0.069	0.234	0.234
Glutamic acid (g)	н/д	н/д	0.28	0.544	0.824	0.824
Glycine (g)	н/д	н/д	0.074	0.058	0.132	0.132
Proline (g)	н/д	н/д	0.066	0.188	0.254	0.254
Serine (g)	н/д	н/д	0.074	0.081	0.156	0.156
Cholesterol (mg)	242.82	0.0	0.0	0.0	242.82	242.82
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	34.166	0.027	0.033	0.025	34.251	34.251
Phytosterols (mg)	н/д	0.0	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	46.204	0.021	0.0	0.014	46.239	46.239
Polyunsaturated (g)	6.908	0.048	0.115	0.064	7.136	7.136