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Ингредиенты
- 3 c. chicken broth
- 1 1/2 c. uncooked couscous
- 1 tbsp. minced fresh parsley
- 1/2 teaspoon dry thyme
- 2 tbsp. fresh lemon juice
- 2 tbsp. extra virgin olive oil
- 1 teaspoon curry pwdr (opt.)
- 1/4 teaspoon freshly grnd black pepper
- 1/8 teaspoon crushed red pepper (opt.)
- 2 c. snow peas (6 ounce.), cooked till crisp-tender
- 1 1/2 c. diced, cooked chicken
- 3/4 c. thinly sliced scallion (about 4)
- 1/2 c. minced green bell pepper
- 2 tbsp. raisins or possibly currants
- 1/4 c. toasted almonds or possibly pecans, minced coarse
Инструкции
- 1. Bring chicken broth to a boil in a medium-size saucepan. Stir in couscous, parsley and thyme. Remove pan from heat, cover and let stand 5 min till broth is absorbed.
- 2. Meanwhile, in a large bowl whisk the lemon juice, oil, curry pwdr, black pepper and crushed red pepper. Add in cooked couscous and toss to coat.
- 3. Add in snow peas, chicken, scallions, green pepper and raisins. Toss to mix well.
- 4. Cover and chill at least 1 hour. Sprinkle with nuts just before serving.
- Makes 8 c. - 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 287g | |
| Recipe makes 6 servings | |
| Calories 346 | |
| Calories from Fat 107 | 31% |
| Total Fat 11.99g | 15% |
| Saturated Fat 2.55g | 10% |
| Trans Fat 0.0g | |
| Cholesterol 30mg | 10% |
| Sodium 225mg | 9% |
| Potassium 439mg | 13% |
| Total Carbs 42.62g | 11% |
| Dietary Fiber 5.1g | 17% |
| Sugars 2.76g | 2% |
| Protein 16.37g | 26% |
