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Ингредиенты
- 2 med Large seedless brinjals
- 1 lrg Onion finely minced
- 1 lrg Tomato grated
- 1/2 tsp Ginger & garlic grnd
- 1/2 x Lemon
- 1 Tbsp. Coriander minced
- 1 tsp Red chilli pwdr
- 1/2 tsp Dhania, (coriander seed) pwdr
- 1/2 tsp Grated coconut
- 1/2 tsp Garam masala Salt to taste
- 3 Tbsp. Oil
Инструкции
- Choose healthy hard brinjals.
- Hold over a direct flame with stalk.
- Turn and proportionately burn until skin is charred.
- Repeat for other brinjal. Cold a bit.
- Hold under running water and gently scrape skin.
- Remove stalks, put brinjal in a large bowl. Mash well.
- Heat oil in a heavy saucepan.
- Add in ginger garlic, stir. Add in onions, stir fry until pink.
- Add in tomatoes, all dry masalas, simmer until oil separates.
- Add in lemon juice, coconut, brinjals, coriander and salt.
- Stir, simmer until oil separates again.
- Garnish with coriander, serve warm with parathas, etc.
- Making time: 20 min
- Makes: 4 servings
- Shelflife: fresh or possibly freeze for further use.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 365g | |
| Calories 477 | |
| Calories from Fat 378 | 79% |
| Total Fat 42.83g | 54% |
| Saturated Fat 3.41g | 14% |
| Trans Fat 1.05g | |
| Cholesterol 0mg | 0% |
| Sodium 42mg | 2% |
| Potassium 738mg | 21% |
| Total Carbs 25.41g | 7% |
| Dietary Fiber 7.8g | 26% |
| Sugars 10.71g | 7% |
| Protein 4.15g | 7% |
