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Ингредиенты
- 1/4 c. extra virgin olive oil
- 3 Tbsp. plus1/4 c. Dijon mustard (divided)
- 5 Tbsp. dry mustard (divided)
- 2 Tbsp. plus 1/3 c. pure maple syrup (divided)
- 1/2 tsp kosher salt
- 8 x chicken drumsticks
- 1 c. panko or possibly dry white bread crumbs (see note) Fresh basil sprigs Red, yellow and green bell pepper strips
Инструкции
- In small bowl, mix together extra virgin olive oil, 3 Tbsp. of the Dijon mustard, 2 Tbsp. of the dry mustard, 2 Tbsp. of the maple syrup and kosher salt. Place drumsticks in resealable plastic bag and pour mix over the chicken. Marinate in refrigerator at least 30 min.
- In small shallow bowl, crush panko and add in remaining 3 Tbsp. dry mustard. Roll chicken in panko mix and place on rack on baking sheet. Place in 375-degree oven and bake about 40 min or possibly till chicken is fork-tender.
- In small bowl, mix together remaining 1/3 c. maple syrup and1/4 c. Dijon mustard. Heat and serve with drumsticks for dipping. Garnish with basil and pepper strips.
- Note: Panko crumbs are Japanese-style bread crumbs and are available in the Asian food section of most grocery stores.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 546g | |
| Calories 1462 | |
| Calories from Fat 625 | 43% |
| Total Fat 70.72g | 88% |
| Saturated Fat 10.75g | 43% |
| Trans Fat 0.16g | |
| Cholesterol 129mg | 43% |
| Sodium 3005mg | 125% |
| Potassium 964mg | 28% |
| Total Carbs 153.74g | 41% |
| Dietary Fiber 7.3g | 24% |
| Sugars 72.28g | 48% |
| Protein 54.26g | 87% |
