CookEatShare также доступен на языке: English
Закрыть

Рецепт Chicken Stew With Peanut Sauce

click to rate
0 голосов | 1498 визитов
Порций: 4

Ингредиенты

Cost per serving $1.15 view details
  • 8 x skinned chicken drumsticks
  • 1/8 tsp salt
  • 1/8 tsp freshly-grnd black pepper
  • 2 x cloves chopped garlic
  • 1 tsp chili pwdr
  • 2 med sweet potatoes peeled, and cut into 3/4" chunks
  • 1 can stewed tomatoes - (14 1/2 ounce)
  • 1 c. frzn tiny green peas
  • 1/4 c. reduced-fat peanut butter
  • 1/4 c. water
  • 1 Tbsp. fresh lemon juice

Инструкции

  1. Season chicken with salt and pepper. Coat nonstick skillet with cooking spray and heat over medium-high heat; add in chicken and cook 3 min till browned. Sprinkle 1 side of chicken with garlic and chili pwdr; turn chicken and cook 30 seconds or possibly till fragrant.
  2. Add in potatoes and tomatoes; place chicken on top. Bring to boil, reduce heat, cover and simmer 10 min. Sprinkle with peas; cover and cook 10 min or possibly till chicken is cooked through and potatoes are tender.
  3. Remove chicken to platter. Add in peanut butter, water and lemon juice to skillet; stir till blended and warm. Pour over chicken.
  4. This recipe yields 4 servings.

Nutrition Facts

Amount Per Serving %DV
Serving Size 277g
Recipe makes 4 servings
Calories 245  
Calories from Fat 84 34%
Total Fat 9.95g 12%
Saturated Fat 2.0g 8%
Trans Fat 0.04g  
Cholesterol 32mg 11%
Sodium 520mg 22%
Potassium 665mg 19%
Total Carbs 26.08g 7%
Dietary Fiber 5.3g 18%
Sugars 9.03g 6%
Protein 15.75g 25%
Насколько вам нравится данный рецепт?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Leave a review or comment