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Ингредиенты
- 8 x skinned chicken drumsticks
- 1/8 tsp salt
- 1/8 tsp freshly-grnd black pepper
- 2 x cloves chopped garlic
- 1 tsp chili pwdr
- 2 med sweet potatoes peeled, and cut into 3/4" chunks
- 1 can stewed tomatoes - (14 1/2 ounce)
- 1 c. frzn tiny green peas
- 1/4 c. reduced-fat peanut butter
- 1/4 c. water
- 1 Tbsp. fresh lemon juice
Инструкции
- Season chicken with salt and pepper. Coat nonstick skillet with cooking spray and heat over medium-high heat; add in chicken and cook 3 min till browned. Sprinkle 1 side of chicken with garlic and chili pwdr; turn chicken and cook 30 seconds or possibly till fragrant.
- Add in potatoes and tomatoes; place chicken on top. Bring to boil, reduce heat, cover and simmer 10 min. Sprinkle with peas; cover and cook 10 min or possibly till chicken is cooked through and potatoes are tender.
- Remove chicken to platter. Add in peanut butter, water and lemon juice to skillet; stir till blended and warm. Pour over chicken.
- This recipe yields 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 277g | |
| Recipe makes 4 servings | |
| Calories 245 | |
| Calories from Fat 84 | 34% |
| Total Fat 9.95g | 12% |
| Saturated Fat 2.0g | 8% |
| Trans Fat 0.04g | |
| Cholesterol 32mg | 11% |
| Sodium 520mg | 22% |
| Potassium 665mg | 19% |
| Total Carbs 26.08g | 7% |
| Dietary Fiber 5.3g | 18% |
| Sugars 9.03g | 6% |
| Protein 15.75g | 25% |
