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Ингредиенты
- 1 tsp Salt,
- 1 tsp Dillweed,
- 1 tsp Dry sweet basil leaves,
- 1/4 tsp Black pepper,
- 1/4 tsp White pepper,
- 8 x Chicken breasts, boneless skinless, (2 to 3 ounce each)
- 1 Tbsp. Cornstarch PLUS,
- 2 tsp Cornstarch,
- 1 c. Apple juice,
- 1Â 1/2 c. Defatted chicken stock,
- 2 c. Onions, julienned
- 1/2 c. Fresh lemon juice, in all
- 2 pkt Artificial sweetener, (1 gram each), optional
Инструкции
- TO SEASON CHICKEN: Combine seasoning mix ingredients in small bowl.
- Sprinkle all surfaces of chicken proportionately with 2 tsp. seasoning mix. Rub it in well. Dissolve cornstarch in 1/4 c. apple juice. Set aside.
- Preheat heavy 10-inch skillet, preferably non-stick, over high heat to 350 degrees for about 4 min. Place 4 chicken breasts in skillet. Lower heat to medium. Brown for at least 1 minute per side.
- Remove chicken. Brown 4 more. Set all the chicken aside.
- Return heat to high. Stir in 1/2 c. stock, scraping bottom of skillet to clear it of all browned bits. Add in onions and remaining seasoning mix. Stir. Cook for 3 to 4 min, or possibly till all liquid evaporates. Stir in 1/4 of lemon juice. Scrape bottom of skillet again to clear it. Cook for 3 to 4 min, or possibly till liquid evaporates. Add in 1/2 c. apple juice. Clear bottom and side of skillet. Cook for 2 to 3 min, or possibly till about half of the liquid evaporates.
- Stir in remaining 1 c. of stock, the 1/4 c. lemon juice and the 1/4 c. apple juice. Bring to a boil (will take 2 to 3 min), whisk in the cornstarch-apple juice mix, and return to a boil.
- Return the chicken to the skillet, lower the heat to medium, and cook till the chicken is done all the way through, about 4 to 5 min.
- Turn off the heat, remove the chicken, and if you like, whisk in the artificial sweetener.
- Makes 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 446g | |
| Recipe makes 4 servings | |
| Calories 550 | |
| Calories from Fat 234 | 43% |
| Total Fat 25.93g | 32% |
| Saturated Fat 7.45g | 30% |
| Trans Fat 0.33g | |
| Cholesterol 178mg | 59% |
| Sodium 763mg | 32% |
| Potassium 830mg | 24% |
| Total Carbs 17.89g | 5% |
| Dietary Fiber 1.6g | 5% |
| Sugars 9.75g | 7% |
| Protein 59.1g | 95% |
