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Рецепт Chicken Stew With Peanut Sauce - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/8 tsp freshly-grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		chicken drumsticks
41.44g 		salt
0.19g 		cloves
0.25g 		chili
0.65g 		potatoes
46.8g 		tomatoes
119.53g 		peas
33.5g 		peanut butter
16.13g 		water
14.81g 		lemon juice
3.81g 		Всего в порции Всего в рецепте
Protein (g) 8.53 0.0 0.01 0.08 0.73 1.09 1.75 3.54 0.0 0.01 15.75 63.0
Total Fat (g) 1.42 0.0 0.05 0.11 0.02 0.23 0.13 7.99 0.0 0.0 9.95 39.8
Carbohydrates (g) 0.0 0.0 0.15 0.36 9.42 7.4 4.56 3.87 0.0 0.33 26.08 104.32
Ash (g) 0.39 0.19 0.01 0.06 0.46 1.4 0.26 0.48 0.01 0.01 3.27 13.08
Calories (kcal) 49.314 0.0 0.808 2.041 40.248 31.078 25.795 94.815 0.0 0.953 245.052 980.208
Starch (g) н/д н/д н/д н/д 5.92 н/д 1.4 0.74 н/д н/д 8.05 32.2
Sucrose (g) н/д н/д 0.0 0.0 1.18 0.02 1.54 0.39 н/д н/д 3.13 12.52
Glucose (dextrose) (g) н/д н/д 0.0 0.01 0.45 1.95 0.03 0.66 н/д н/д 3.1 12.4
Fructose (g) н/д н/д 0.0 0.03 0.33 2.25 0.08 0.0 н/д н/д 2.69 10.76
Lactose (g) н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 0.0 0.0 0.03 0.0 н/д н/д 0.03 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 31.65 0.0 0.02 0.05 36.17 109.42 26.79 0.25 14.8 3.46 222.61 890.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.01 0.05 1.96 4.21 1.68 1.05 0.0 0.09 9.03 36.12
Galactose (g) н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.2 1.4 1.2 1.5 0.9 0.0 0.0 5.3 21.2
Calcium (mg) 4.558 0.045 1.615 1.807 14.04 40.641 7.37 8.708 0.444 0.267 79.495 317.98
Iron (mg) 0.43 0.0 0.02 0.09 0.29 1.59 0.51 0.35 0.0 0.0 3.28 13.12
Magnesium (mg) 9.531 0.002 0.66 1.105 11.7 14.344 8.71 28.864 0.148 0.229 75.293 301.172
Phosphorus (mg) 68.79 0.0 0.263 1.97 21.996 23.907 27.47 54.019 0.0 0.229 198.642 794.568
Potassium (mg) 93.654 0.015 2.755 12.454 157.716 247.432 51.255 95.46 0.0 4.728 665.469 2661.876
Sodium (mg) 36.467 72.671 0.608 6.565 25.74 264.167 36.18 76.755 0.593 0.038 519.783 2079.132
Zinc (mg) 0.92 0.0 0.0 0.02 0.14 0.2 0.27 0.43 0.0 0.0 1.99 7.96
Copper (mg) 0.025 0.0 0.001 0.003 0.07 0.131 0.04 0.092 0.001 0.001 0.365 1.46
Manganese (mg) 0.008 0.0 0.075 0.014 0.122 0.072 0.114 0.219 0.0 0.0 0.625 2.5
Selenium (mcg) 5.6 0.0 0.0 0.0 0.3 0.7 0.6 6.5 0.0 0.0 13.8 55.2
Vitamin A, IU (IU) 23.621 0.0 1.325 192.725 6639.516 205.596 689.43 0.0 0.0 0.763 7752.975 31011.9
Retinol (mcg) 7.045 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.045 28.18
Vitamin A, RAE (mcg_RAE) 7.045 0.0 0.068 9.64 331.812 10.758 34.505 0.0 0.0 0.038 393.865 1575.46
Beta Carotene (mcg) 0.0 0.0 0.21 97.5 3982.212 123.118 410.375 0.0 0.0 0.114 4613.53 18454.12
Vitamin E (mg) 0.13 0.0 0.02 0.19 0.12 0.99 0.01 0.96 0.0 0.01 2.42 9.68
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.137 0.0 4886.489 0.0 0.0 0.0 0.0 4886.625 19546.5
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 2.015 0.0 150.611 787.92 0.0 0.0 0.343 940.889 3763.556
Tocopherol, beta (mg) н/д н/д н/д 0.0 0.0 0.0 0.0 0.03 н/д н/д 0.04 0.16
Tocopherol, gamma (mg) н/д н/д н/д 0.02 0.0 0.24 0.25 1.34 н/д н/д 1.85 7.4
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.0 0.0 0.0 0.11 н/д н/д 0.11 0.44
Vitamin C (mg) 1.3 0.0 0.2 0.4 1.1 9.4 6.0 0.0 0.0 1.8 20.3 81.2
Thiamin (mg) 0.033 0.0 0.0 0.002 0.037 0.06 0.087 0.018 0.0 0.001 0.239 0.956
Riboflavin (mg) 0.083 0.0 0.001 0.005 0.028 0.048 0.034 0.018 0.0 0.0 0.216 0.864
Niacin (mg) 2.395 0.0 0.004 0.051 0.262 0.849 0.576 2.122 0.0 0.004 6.263 25.052
Pantothenic acid (mg) 0.535 0.0 н/д н/д 0.374 0.131 0.184 0.168 0.0 0.004 1.396 5.584
Vitamin B-6 (mg) 0.141 0.0 0.001 0.024 0.098 0.024 0.027 0.089 0.0 0.002 0.406 1.624
Folate (mcg) 4.144 0.0 0.233 0.65 5.148 5.977 17.755 5.644 0.0 0.496 40.046 160.184
Vitamin B-12 (mcg) 0.15 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.15 0.6
Choline (mg) 25.6 0.0 0.1 0.4 5.8 12.4 9.0 10.6 0.0 0.2 64.2 256.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.099 0.0 н/д н/д 0.014 0.012 0.013 н/д н/д н/д 0.139 0.556
Threonine (g) 0.361 0.0 н/д н/д 0.037 0.024 0.067 н/д н/д н/д 0.489 1.956
Isoleucine (g) 0.452 0.0 н/д н/д 0.028 0.024 0.064 н/д н/д н/д 0.567 2.268
Leucine (g) 0.642 0.0 н/д н/д 0.042 0.048 0.104 н/д н/д н/д 0.836 3.344
Lysine (g) 0.725 0.0 н/д н/д 0.033 0.048 0.104 н/д н/д н/д 0.91 3.64
Methionine (g) 0.236 0.0 н/д н/д 0.014 0.012 0.027 н/д н/д н/д 0.289 1.156
Cystine (g) 0.108 0.0 н/д н/д 0.009 0.012 0.01 н/д н/д н/д 0.139 0.556
Phenylalanine (g) 0.34 0.0 н/д н/д 0.042 0.036 0.064 н/д н/д н/д 0.481 1.924
Tyrosine (g) 0.29 0.0 н/д н/д 0.014 0.024 0.037 н/д н/д н/д 0.365 1.46
Valine (g) 0.423 0.0 н/д н/д 0.042 0.036 0.077 н/д н/д н/д 0.578 2.312
Arginine (g) 0.514 0.0 н/д н/д 0.028 0.024 0.137 н/д н/д н/д 0.703 2.812
Histidine (g) 0.265 0.0 н/д н/д 0.014 0.012 0.034 н/д н/д н/д 0.325 1.3
Alanine (g) 0.464 0.0 н/д н/д 0.037 0.036 0.077 н/д н/д н/д 0.614 2.456
Aspartic acid (g) 0.762 0.0 н/д н/д 0.178 0.155 0.161 н/д н/д н/д 1.257 5.028
Glutamic acid (g) 1.276 0.0 н/д н/д 0.075 0.418 0.238 н/д н/д н/д 2.007 8.028
Glycine (g) 0.419 0.0 н/д н/д 0.028 0.024 0.06 н/д н/д н/д 0.531 2.124
Proline (g) 0.352 0.0 н/д н/д 0.023 0.024 0.057 н/д н/д н/д 0.456 1.824
Serine (g) 0.294 0.0 н/д н/д 0.042 0.036 0.057 н/д н/д н/д 0.429 1.716
Cholesterol (mg) 31.909 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 31.909 127.636
Trans Fat (g) 0.037 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.037 0.148
Saturated Fat (g) 0.365 0.0 0.014 0.019 0.009 0.036 0.023 1.535 0.0 0.0 2.001 8.004
Phytosterols (mg) н/д 0.0 0.64 0.54 5.616 н/д н/д н/д н/д н/д 6.796 27.184
Monounsaturated Fat (g) 0.439 0.0 0.004 0.023 0.0 0.036 0.01 3.343 0.0 0.0 3.855 15.42
Polyunsaturated (g) 0.352 0.0 0.018 0.048 0.005 0.096 0.06 1.827 0.0 0.0 2.406 9.624