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Ингредиенты
- 12 x chicken drumsticks
- 2 Tbsp. sesame seeds
- 2 Tbsp. extra virgin olive oil
- 2 Tbsp. white vinegar
- 2 Tbsp. ketchup
- 1 Tbsp. Dijon mustard
- 1 sm onion quartered
- 2 Tbsp. dark brown sugar
- 1 lrg garlic clove coarsely crushed
- 1/4 tsp chili pwdr Salt to taste Freshly-grnd black pepper to taste
Инструкции
- Make the Spicy Coating: Puree the oil, vinegar, ketchup, mustard, onion, sugar, garlic, chili pwdr, and salt and pepper to taste in a food processor till fairly smooth.
- Make 3 deep cuts in each chicken drumstick, arrange in a single layer in a shallow ovenproof dish, and spoon the spicy coating over them. Sprinkle with half of the sesame seeds.
- Bake in a 375 degree oven, basting, for 30 min, till the drumsticks are cooked. Turn halfway through cooking and sprinkle with remaining sesame seeds.
- This recipe yields 12 drumsticks.
- Red Chili Variation: Omit the spicy coating. Combine 3 Tbsp. lemon juice, 4 crushed garlic cloves, 1 1/2 Tbsp. paprika, 1 Tbsp. mild chili pwdr, 1 tsp. grnd cumin, and 1/4 tsp. oregano. Coat the drumsticks; wrap each one in a slice of bacon. Cover and marinate in the refrigerator for at least 1 hour. Bake in a 375 degree oven for 30 min or possibly till the drumsticks are cooked through.
- Yield: 12 drumsticks
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 457g | |
| Calories 813 | |
| Calories from Fat 405 | 50% |
| Total Fat 46.16g | 58% |
| Saturated Fat 7.46g | 30% |
| Trans Fat 0.23g | |
| Cholesterol 191mg | 64% |
| Sodium 750mg | 31% |
| Potassium 920mg | 26% |
| Total Carbs 43.71g | 12% |
| Dietary Fiber 3.7g | 12% |
| Sugars 36.56g | 24% |
| Protein 56.45g | 90% |
