Рецепт Owen Style Chicken Drumsticks
Ingredients:
7 pieces chicken drumsticks, rinse and pat dry with paper.
50 g butter
1 green bell pepper, cut into strips.
1 can pineapple rings in juice, drained and set aside.
1 cup catchup
½ cup brown sugar
½ cup soy sauce
1 onion, cuti into strips
2 cloves garlic, minced
½ teaspoon powdered ginger or 1 teaspoon thinly sliced fresh ginger root.
½ cup water
a dash of salt and ground pepper to flavor chicken
Method:
Place chicken in a medium bowl, sprinkle a dash of salt and ground pepper to the chicken to enhance flavor. Refrigerate for 1 hour.
Melt butter in a heated large non-stick skillet over medium heat. Add chicken drumsticks and brown lightly on all side. Place skillet with chicken drumsticks in oven and allow to bake for 25-30 minutes at 350 degrees.
In a small bowl, combine catchup, brown sugar, soy sauce, pineapple juice and ½ cup water. Mix well.
Remove skillet from oven, set aside the drumsticks. In the same non-stick skillet and the same butter fry the drumsticks, stir fry the garlic, onion, bell pepper and root ginger/powdered ginger in a medium heat for 3-4 minutes.
Gently pour the pineapple juice and catchup mixture into skillet and stir fry until sauce thickens. Add pineapple rings and drumsticks, simmer for 3-5 minutes. Garnish with fresh radish and serve with newly cooked rice.
Ингредиенты
- 7 pieces chicken drumsticks, rinse and pat dry with paper.
- 50 g butter
- 1 green bell pepper, cut into strips.
- 1 can pineapple rings in juice, drained and set aside.
- 1 cup catchup
- ½ cup brown sugar
- ½ cup soy sauce
- 1 onion, cuti into strips
- 2 cloves garlic, minced
- ½ teaspoon powdered ginger or 1 teaspoon thinly sliced fresh ginger root.
- ½ cup water
Инструкции
- Place chicken in a medium bowl, sprinkle a dash of salt and ground pepper to the chicken to enhance flavor. Refrigerate for 1 hour.
- Melt butter in a heated large non-stick skillet over medium heat. Add chicken drumsticks and brown lightly on all side. Place skillet with chicken drumsticks in oven and allow to bake for 25-30 minutes at 350 degrees.
- In a small bowl, combine catchup, brown sugar, soy sauce, pineapple juice and ½ cup water. Mix well.
- Remove skillet from oven, set aside the drumsticks. In the same non-stick skillet and the same butter fry the drumsticks, stir fry the garlic, onion, bell pepper and root ginger/powdered ginger in a medium heat for 3-4 minutes.
- Gently pour the pineapple juice and catchup mixture into skillet and stir fry until sauce thickens. Add pineapple rings and drumsticks, simmer for 3-5 minutes. Garnish with fresh radish and serve with newly cooked rice.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 614g | |
Recipe makes 2 servings | |
Calories 729 | |
Calories from Fat 204 | 28% |
Total Fat 23.22g | 29% |
Saturated Fat 13.57g | 54% |
Trans Fat 0.07g | |
Cholesterol 110mg | 37% |
Sodium 3826mg | 159% |
Potassium 803mg | 23% |
Total Carbs 114.99g | 31% |
Dietary Fiber 4.2g | 14% |
Sugars 98.01g | 65% |
Protein 21.22g | 34% |