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Рецепт Super Easy, Low Calorie Chicken Caesar Salad Stuffed Shells

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4 голоса | 18134 визита

Most of us love Caesar salad. Add chicken and tomatoes to it and stuff into jumbo pasta shells and it becomes a really fun and delectable appetizer or light meal! Once the pasta is cooked, this dish comes together in minutes because I’m using cooked chicken and a store bought light Caesar dressing! Each skinny shell has just 58 calories, 1 gram fat and 1 Weight Watchers POINTS PLUS.

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Порций: 12 servings
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Ингредиенты

Cost per serving $0.08 view details
  • 12 jumbo pasta shells, I used Barilla jumbo shells
  • 2 cups romaine lettuce, diced
  • ½ cup tomatoes, diced
  • ½ cup chicken, cooked and diced (remove skin)
  • 2 tablespoon Parmesan cheese, shredded
  • 2 tablespoon Girard’s Light Caesar dressing, Cardini’s Light Caesar dressing or your favorite

Инструкции

  1. Cook shells. Drain, rinse in cold water and drain again. Blot dry with paper towels. Set aside.
  2. In a medium bowl, add all ingredients, except cooked pasta shells and mix well.
  3. Stuff each shell with 1 overflowing tablespoon.
  4. This recipe can easily be doubled or tripled.
  5. Makes 12 stuffed shells

Nutrition Facts

Amount Per Serving %DV
Serving Size 20g
Recipe makes 12 servings
Calories 20  
Calories from Fat 11 55%
Total Fat 1.27g 2%
Saturated Fat 0.44g 2%
Trans Fat 0.0g  
Cholesterol 6mg 2%
Sodium 20mg 1%
Potassium 45mg 1%
Total Carbs 0.49g 0%
Dietary Fiber 0.2g 1%
Sugars 0.24g 0%
Protein 1.7g 3%
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Комментарии

  • ShaleeDP
    15 мая 2013
    I love salads. I enjoy making and experimenting with it too.
    1 reply
  • Judy fraschia
    11 мая 2013
    Pasta Barilla is the best brand I have ever encountered, really good.
    1 reply
  • judee
    08 мая 2013
    wow. That is such a great idea. I forget about stuffing shells. Looks fabulous
    1 reply
  • Skinny Kitchen with Nancy Fox
    05 мая 2013
    Cook Eat Share nutrition facts are Not correct!

    SKINNY FACTS: for 1 Skinny Caesar Salad Stuffed Shell
    58 calories, 1g fat, 4g protein, 8g carbs, 1g fiber, 41mg sodium, 1g sugar

    Weight Watchers (old points) 1
    Weight Watchers POINTS PLUS 1

    Shopping Tip
    Most supermarkets carry Girard’s Light Caesar Dressing, Ken’s Steak House Lite Caesar dressing or Cardini’s Light Caesar or Caesar Vinaigrette. If you can’t find them, use your favorite light Caesar dressing.

    For more skinny recipes, please join me at: http://www.skinnykitchen.com

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