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Add a photoMost of us love Caesar salad. Add chicken and tomatoes to it and stuff into jumbo pasta shells and it becomes a really fun and delectable appetizer or light meal! Once the pasta is cooked, this dish comes together in minutes because I’m using cooked chicken and a store bought light Caesar dressing! Each skinny shell has just 58 calories, 1 gram fat and 1 Weight Watchers POINTS PLUS.
Ингредиенты
- 12 jumbo pasta shells, I used Barilla jumbo shells
- 2 cups romaine lettuce, diced
- ½ cup tomatoes, diced
- ½ cup chicken, cooked and diced (remove skin)
- 2 tablespoon Parmesan cheese, shredded
- 2 tablespoon Girard’s Light Caesar dressing, Cardini’s Light Caesar dressing or your favorite
Инструкции
- Cook shells. Drain, rinse in cold water and drain again. Blot dry with paper towels. Set aside.
- In a medium bowl, add all ingredients, except cooked pasta shells and mix well.
- Stuff each shell with 1 overflowing tablespoon.
- This recipe can easily be doubled or tripled.
- Makes 12 stuffed shells
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 20g | |
| Recipe makes 12 servings | |
| Calories 20 | |
| Calories from Fat 11 | 55% |
| Total Fat 1.27g | 2% |
| Saturated Fat 0.44g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 6mg | 2% |
| Sodium 20mg | 1% |
| Potassium 45mg | 1% |
| Total Carbs 0.49g | 0% |
| Dietary Fiber 0.2g | 1% |
| Sugars 0.24g | 0% |
| Protein 1.7g | 3% |
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Комментарии
05 мая 2013Cook Eat Share nutrition facts are Not correct!
SKINNY FACTS: for 1 Skinny Caesar Salad Stuffed Shell
58 calories, 1g fat, 4g protein, 8g carbs, 1g fiber, 41mg sodium, 1g sugar
Weight Watchers (old points) 1
Weight Watchers POINTS PLUS 1
Shopping Tip
Most supermarkets carry Girard’s Light Caesar Dressing, Ken’s Steak House Lite Caesar dressing or Cardini’s Light Caesar or Caesar Vinaigrette. If you can’t find them, use your favorite light Caesar dressing.
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