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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
12 jumbo pasta shells, I used Barilla jumbo shells
2 tablespoon Girard’s Light Caesar dressing, Cardini’s Light Caesar dressing or your favorite
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		pasta shells
0.0g 		romaine lettuce
7.36g 		tomatoes
5.65g 		chicken
6.7g 		parmesan cheese
0.83g 		Всего в порции Всего в рецепте
Protein (g) н/д 0.09 0.05 1.25 0.32 1.7 20.4
Total Fat (g) н/д 0.02 0.01 1.01 0.23 1.27 15.24
Carbohydrates (g) н/д 0.24 0.22 0.0 0.03 0.49 5.88
Ash (g) н/д 0.04 0.03 0.05 0.05 0.18 2.16
Calories (kcal) н/д 1.252 1.017 14.412 3.458 20.139 241.668
Starch (g) н/д 0.0 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д 0.0 0.0 н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д 0.03 0.07 н/д н/д 0.1 1.2
Fructose (g) н/д 0.06 0.08 н/д н/д 0.14 1.68
Lactose (g) н/д 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 н/д н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) н/д 6.97 5.34 4.42 0.21 16.94 203.28
Caffeine (mg) н/д 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) н/д 0.09 0.15 0.0 н/д 0.24 2.88
Galactose (g) н/д 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) н/д 0.2 0.1 0.0 0.0 0.2 2.4
Calcium (mg) н/д 2.43 0.565 0.737 10.442 14.174 170.088
Iron (mg) н/д 0.07 0.02 0.06 0.01 0.15 1.8
Magnesium (mg) н/д 1.031 0.621 1.341 0.425 3.418 41.016
Phosphorus (mg) н/д 2.209 1.356 9.854 6.125 19.543 234.516
Potassium (mg) н/д 18.187 13.39 12.669 0.808 45.054 540.648
Sodium (mg) н/д 0.589 0.282 4.692 14.133 19.697 236.364
Zinc (mg) н/д 0.02 0.01 0.09 0.03 0.14 1.68
Copper (mg) н/д 0.004 0.003 0.003 0.0 0.011 0.132
Manganese (mg) н/д 0.012 0.006 0.001 0.0 0.02 0.24
Selenium (mcg) н/д 0.0 0.0 1.0 0.2 1.2 14.4
Vitamin A, IU (IU) н/д 641.346 47.061 9.384 5.325 703.117 8437.404
Retinol (mcg) н/д 0.0 0.0 2.748 0.9 3.648 43.776
Vitamin A, RAE (mcg_RAE) н/д 32.104 2.373 2.815 1.017 38.309 459.708
Beta Carotene (mcg) н/д 384.808 25.367 0.0 н/д 410.174 4922.088
Vitamin E (mg) н/д 0.01 0.03 0.02 н/д 0.06 0.72
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 145.364 0.0 н/д 145.364 1744.368
Lutein + zeaxanthin (mcg) н/д 170.24 6.949 0.0 н/д 177.189 2126.268
Tocopherol, beta (mg) н/д 0.0 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.03 0.01 н/д н/д 0.03 0.36
Tocopherol, delta (mg) н/д 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) н/д 1.8 0.7 0.1 0.0 2.6 31.2
Thiamin (mg) н/д 0.005 0.002 0.004 0.0 0.012 0.144
Riboflavin (mg) н/д 0.005 0.001 0.008 0.003 0.017 0.204
Niacin (mg) н/д 0.023 0.033 0.456 0.002 0.514 6.168
Pantothenic acid (mg) н/д 0.01 0.005 0.061 0.004 0.081 0.972
Vitamin B-6 (mg) н/д 0.005 0.005 0.023 0.001 0.034 0.408
Folate (mcg) н/д 10.014 0.847 0.402 0.067 11.33 135.96
Vitamin B-12 (mcg) н/д 0.0 0.0 0.02 0.01 0.03 0.36
Choline (mg) н/д 0.7 0.4 4.0 н/д 5.1 61.2
Folic acid (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.001 0.001 0.014 0.005 0.02 0.24
Threonine (g) н/д 0.003 0.002 0.052 0.013 0.069 0.828
Isoleucine (g) н/д 0.004 0.001 0.062 0.018 0.085 1.02
Leucine (g) н/д 0.006 0.002 0.09 0.033 0.131 1.572
Lysine (g) н/д 0.004 0.002 0.101 0.032 0.139 1.668
Methionine (g) н/д 0.001 0.001 0.033 0.009 0.044 0.528
Cystine (g) н/д 0.001 0.001 0.017 0.002 0.02 0.24
Phenylalanine (g) н/д 0.005 0.004 0.048 0.019 0.076 0.912
Tyrosine (g) н/д 0.002 0.001 0.04 0.019 0.062 0.744
Valine (g) н/д 0.004 0.001 0.06 0.024 0.09 1.08
Arginine (g) н/д 0.004 0.001 0.078 0.013 0.096 1.152
Histidine (g) н/д 0.001 0.001 0.036 0.013 0.052 0.624
Alanine (g) н/д 0.004 0.002 0.073 0.01 0.089 1.068
Aspartic acid (g) н/д 0.01 0.008 0.111 0.022 0.151 1.812
Glutamic acid (g) н/д 0.013 0.024 0.182 0.08 0.299 3.588
Glycine (g) н/д 0.004 0.001 0.082 0.006 0.093 1.116
Proline (g) н/д 0.004 0.001 0.061 0.041 0.106 1.272
Serine (g) н/д 0.004 0.002 0.044 0.02 0.07 0.84
Cholesterol (mg) н/д 0.0 0.0 5.027 0.6 5.627 67.524
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) н/д 0.003 0.002 0.289 0.145 0.438 5.256
Phytosterols (mg) н/д н/д 0.395 н/д н/д 0.395 4.74
Monounsaturated Fat (g) н/д 0.001 0.002 0.418 0.073 0.493 5.916
Polyunsaturated (g) н/д 0.012 0.005 0.217 0.006 0.238 2.856