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Add a photoПорций: 4
Ингредиенты
- 1 x Clove from
- 1 head garlic, coarsely minced
- 3 Tbsp. Yogurt
- 3 Tbsp. Lemon or possibly lime juice
- 1 tsp Cumin
- 1 tsp Turmeric
- 1 tsp Grnd coriander
- 1 tsp Curry pwdr Or possibly 1 tsp garam masala
- 5 x Cardamon pods, the seeds
- 1/3 c. Extra virgin olive oil Salt and pepper, to taste
Инструкции
- Combine in the order listed.
- Marinate for 30 min to overnight.
- Especially good on lamb kebabs, chicken breasts or possibly big shrimp in their shells.
- Notes: makes sufficient for about 2 pounds of food. See Also "Grilling3: Marinades and Rubs"
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 19g | |
| Recipe makes 4 servings | |
| Calories 17 | |
| Calories from Fat 6 | 35% |
| Total Fat 0.74g | 1% |
| Saturated Fat 0.29g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 1mg | 0% |
| Sodium 7mg | 0% |
| Potassium 66mg | 2% |
| Total Carbs 2.45g | 1% |
| Dietary Fiber 0.7g | 2% |
| Sugars 0.72g | 0% |
| Protein 0.76g | 1% |
