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4 голоса | 12138 визитов

This is a spicy, hearty salad tastes great in hot or cold weather. It can be an appetizer, Tapas, or served alone as a light meal. We had it paired with Curried Mussels last night. It has only 195 calories per serving. Feel free to substitute Calamari, Octopus, Shrimp, Chicken or Tofu if you don't eat red meat.

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Порций: 5
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Ингредиенты

Cost per serving $2.55 view details

Инструкции

  1. Preheat lightly oiled grill to medium-high
  2. Grill steak for 7 minutes per side for medium rare.

Nutrition Facts

Amount Per Serving %DV
Serving Size 262g
Recipe makes 5 servings
Calories 355  
Calories from Fat 187 53%
Total Fat 20.72g 26%
Saturated Fat 7.41g 30%
Trans Fat 0.0g  
Cholesterol 62mg 21%
Sodium 875mg 36%
Potassium 671mg 19%
Total Carbs 11.91g 3%
Dietary Fiber 1.8g 6%
Sugars 7.86g 5%
Protein 30.36g 49%
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Отзывы

  • John Spottiswood
    We had this recipe served over rice. The dressing infused the rice and made it a substantial and very tasty meal. We used half Thai Jasmine rice and half short grain brown rice. It was perfect. About 3 cups of rice (precooked) in total.
    Этот рецепт был приготовлен/опробован мной!
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    • Nancy Miyasaki
      I really loved this salad, Dave. Healthy and very tasty. Our kids loved it too!
      Этот рецепт был приготовлен/опробован мной!

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