Рецепт Asian Beef Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 cup halved grape tomatoes
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 5 		sirloin steak
132.0g 		lime juice
18.15g 		fish sauce
7.2g 		soy sauce
6.4g 		sugar
5.04g 		chili paste
1.09g 		cucumber
58.69g 		onion
12.43g 		cilantro
0.68g 		mint
1.87g 		scallions
11.52g 		peanuts
7.2g 		Всего в порции Всего в рецепте
Protein (g) 26.8 0.08 0.36 0.33 0.0 0.05 0.35 0.1 0.01 0.06 0.21 2.02 30.36 151.8
Total Fat (g) 16.78 0.01 0.0 0.01 0.0 0.01 0.09 0.01 0.0 0.01 0.02 3.78 20.72 103.6
Carbohydrates (g) 0.0 1.53 0.26 0.54 5.04 0.21 1.27 0.94 0.02 0.16 0.85 1.1 11.91 59.55
Ash (g) 1.36 0.06 1.46 0.97 0.0 0.03 0.21 0.04 0.01 0.04 0.09 н/д 4.27 21.35
Calories (kcal) 265.311 4.538 2.52 3.392 19.505 0.895 7.043 3.978 0.156 0.823 3.686 43.128 354.976 1774.88
Starch (g) н/д 0.0 н/д н/д н/д 0.0 0.05 0.0 н/д н/д н/д н/д 0.05 0.25
Sucrose (g) н/д 0.09 н/д н/д н/д 0.0 0.0 0.09 н/д н/д н/д н/д 0.18 0.9
Glucose (dextrose) (g) н/д 0.11 н/д н/д н/д 0.06 0.37 0.28 н/д н/д н/д н/д 0.82 4.1
Fructose (g) н/д 0.11 н/д н/д н/д 0.06 0.44 0.25 н/д н/д н/д н/д 0.87 4.35
Lactose (g) н/д 0.0 н/д н/д н/д 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д н/д 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 87.24 16.48 5.12 4.55 0.0 0.8 56.77 11.34 0.63 1.6 10.35 0.1 194.98 974.9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.31 0.26 0.11 5.04 0.13 0.81 0.62 0.01 н/д 0.27 0.3 7.86 39.3
Galactose (g) н/д 0.0 н/д н/д н/д 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.1 0.0 0.0 0.4 0.1 0.0 0.1 0.3 0.7 1.8 9.0
Calcium (mg) 31.679 2.541 3.096 1.088 0.05 0.393 8.217 2.486 0.456 3.721 8.294 4.392 66.413 332.065
Iron (mg) 1.95 0.02 0.06 0.13 0.0 0.03 0.13 0.03 0.01 0.22 0.17 0.11 2.86 14.3
Magnesium (mg) 27.719 1.452 12.6 2.176 0.0 0.459 7.043 1.119 0.177 1.178 2.304 12.672 68.898 344.49
Phosphorus (mg) 246.832 2.541 0.504 7.04 0.0 0.906 12.325 3.357 0.326 1.122 4.262 28.584 307.8 1539.0
Potassium (mg) 415.786 21.236 20.736 11.52 0.101 11.073 79.821 14.794 3.543 8.563 31.795 52.272 671.239 3356.195
Sodium (mg) 68.638 0.363 555.84 213.312 0.0 8.627 1.174 0.995 0.313 0.561 1.843 23.04 874.705 4373.525
Zinc (mg) 4.69 0.01 0.01 0.02 0.0 0.01 0.1 0.02 0.0 0.02 0.04 0.24 5.17 25.85
Copper (mg) 0.092 0.005 0.004 0.008 0.0 0.004 0.041 0.007 0.002 0.004 0.009 0.038 0.215 1.075
Manganese (mg) 0.013 0.004 0.017 0.027 0.0 0.003 0.041 0.01 0.003 0.021 0.018 н/д 0.157 0.785
Selenium (mcg) 30.2 0.0 0.7 0.1 0.0 0.1 0.1 0.1 0.0 н/д 0.1 0.2 31.5 157.5
Vitamin A, IU (IU) 0.0 9.075 0.864 0.0 0.0 16.653 42.258 0.124 45.886 75.794 114.854 н/д 305.509 1527.545
Retinol (mcg) 0.0 0.0 0.288 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.288 1.44
Vitamin A, RAE (mcg_RAE) 0.0 0.363 0.288 0.0 0.0 0.83 2.348 0.0 2.292 3.795 5.76 0.0 15.675 78.375
Beta Carotene (mcg) 0.0 5.445 0.0 0.0 0.0 9.839 18.195 0.124 26.724 н/д 68.89 0.0 129.216 646.08
Vitamin E (mg) 0.48 0.04 0.0 0.0 0.0 0.05 0.02 0.0 0.02 н/д 0.06 0.5 1.16 5.8
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 314.103 0.0 0.0 0.0 н/д 0.0 0.0 314.103 1570.515
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 9.391 0.746 5.882 н/д 130.982 0.0 147.001 735.005
Tocopherol, beta (mg) 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 н/д н/д н/д 0.01 0.01 0.0 н/д н/д н/д н/д 0.02 0.1
Tocopherol, delta (mg) 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 5.4 0.0 0.0 0.0 0.2 1.9 0.6 0.2 0.2 2.2 0.1 10.9 54.5
Thiamin (mg) 0.079 0.005 0.001 0.003 0.0 0.001 0.018 0.005 0.0 0.001 0.007 0.006 0.127 0.635
Riboflavin (mg) 0.132 0.004 0.004 0.008 0.001 0.002 0.018 0.002 0.001 0.003 0.009 0.006 0.191 0.955
Niacin (mg) 7.907 0.025 0.166 0.215 0.0 0.034 0.023 0.016 0.008 0.018 0.061 0.996 9.469 47.345
Pantothenic acid (mg) 0.766 0.022 0.009 0.02 0.0 0.002 0.141 0.012 0.004 0.005 0.009 н/д 0.989 4.945
Vitamin B-6 (mg) 0.726 0.007 0.029 0.011 0.0 0.002 0.029 0.016 0.001 0.003 0.007 0.033 0.865 4.325
Folate (mcg) 14.52 1.815 3.672 1.024 0.0 0.131 8.217 2.859 0.422 1.963 7.373 8.64 50.635 253.175
Vitamin B-12 (mcg) 1.39 0.0 0.03 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 1.42 7.1
Choline (mg) 111.9 0.9 1.0 2.1 0.0 0.4 3.3 0.7 0.1 н/д 0.7 4.0 125.1 625.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.172 0.0 н/д 0.004 н/д 0.0 0.006 0.001 н/д 0.001 0.002 н/д 0.187 0.935
Threonine (g) 1.069 0.0 н/д 0.013 н/д 0.001 0.006 0.002 н/д 0.003 0.008 н/д 1.103 5.515
Isoleucine (g) 1.214 0.0 н/д 0.016 н/д 0.001 0.006 0.001 н/д 0.003 0.009 н/д 1.25 6.25
Leucine (g) 2.138 0.004 н/д 0.026 н/д 0.001 0.018 0.004 н/д 0.005 0.013 н/д 2.208 11.04
Lysine (g) 2.27 0.004 н/д 0.019 н/д 0.001 0.018 0.004 н/д 0.003 0.01 н/д 2.328 11.64
Methionine (g) 0.7 0.0 н/д 0.005 н/д 0.0 0.006 0.001 н/д 0.001 0.002 н/д 0.715 3.575
Cystine (g) 0.343 0.0 н/д 0.006 н/д 0.0 0.006 0.001 н/д 0.001 н/д н/д 0.357 1.785
Phenylalanine (g) 1.056 0.002 н/д 0.017 н/д 0.001 0.018 0.002 н/д 0.003 0.007 н/д 1.107 5.535
Tyrosine (g) 0.858 0.0 н/д 0.012 н/д 0.001 0.0 0.001 н/д 0.002 0.006 н/д 0.88 4.4
Valine (g) 1.333 0.002 н/д 0.017 н/д 0.001 0.006 0.002 н/д 0.003 0.009 н/д 1.373 6.865
Arginine (g) 1.729 0.004 н/д 0.023 н/д 0.001 0.018 0.014 н/д 0.003 0.015 н/д 1.806 9.03
Histidine (g) 0.858 0.0 н/д 0.008 н/д 0.001 0.0 0.001 н/д 0.001 0.003 н/д 0.873 4.365
Alanine (g) 1.624 0.004 н/д 0.015 н/д 0.002 0.018 0.002 н/д 0.003 0.009 н/д 1.677 8.385
Aspartic acid (g) 2.442 0.02 н/д 0.036 н/д 0.008 0.023 0.009 н/д 0.007 0.02 н/д 2.564 12.82
Glutamic acid (g) 4.026 0.013 н/д 0.078 н/д 0.021 0.117 0.022 н/д 0.007 0.044 н/д 4.328 21.64
Glycine (g) 1.637 0.002 н/д 0.015 н/д 0.001 0.018 0.002 н/д 0.003 0.01 н/д 1.687 8.435
Proline (g) 1.28 0.005 н/д 0.024 н/д 0.001 0.006 0.002 н/д 0.003 0.014 н/д 1.336 6.68
Serine (g) 1.056 0.007 н/д 0.019 н/д 0.001 0.018 0.002 н/д 0.002 0.009 н/д 1.115 5.575
Cholesterol (mg) 62.038 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 62.038 310.19
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 6.771 0.002 0.0 0.001 0.0 0.001 0.006 н/д 0.0 0.004 0.003 0.626 7.414 37.07
Phytosterols (mg) н/д н/д н/д н/д н/д н/д н/д н/д 0.034 0.187 н/д н/д 0.221 1.105
Monounsaturated Fat (g) 7.181 0.002 0.0 0.001 0.0 0.001 0.0 н/д 0.002 0.001 0.003 1.871 9.06 45.3
Polyunsaturated (g) 0.634 0.004 0.0 0.003 0.0 0.002 0.0 н/д 0.0 0.007 0.008 1.101 1.758 8.79