CookEatShare также доступен на языке: English
Закрыть

Рецепт Scallops With Indian Spiced Cauliflower

click to rate
0 голосов | 1402 визита
Порций: 4

Ингредиенты

Cost per serving $4.37 view details

Инструкции

  1. For the Almond Tamarind Sauce: Heat the butter in a small pan over medium heat. Add in the ginger, garlic, chile, cumin, coriander, pepper, salt to taste and garam masala. Cook, stirring, till fragrant, 3 min. Add in the tamarind paste, sugar, almond paste, coconut lowfat milk and stock. Simmer 10 min. Place in a blender; blend till smooth. Strain, then adjust the salt.
  2. For the Cauliflower: Heat a saucepan over medium heat. Add in the butter, garlic, ginger and jalapeno. Cook 3 to 4 min. Add in the cauliflower, nutmeg, cumin, coriander, bay leaf and salt and pepper to taste. Cover; cook over medium-low heat till tender, 15 min. Remove the lid; cook till the liquid has evaporated, 5 to 6 min. Add in the mint and cilantro.
  3. For the Scallops: Season the scallops with salt and pepper. Heat a large skillet over medium-high heat; add in the oil. When it smokes, add in the scallops (cook in 2 batches). When browned on the bottom, turn and cook till all sides are browned, 1 1/2 to 2 min total, stirring to keep them from sticking. Add in the butter and allow to foam. Baste the scallops with the butter till they are cooked, 30 seconds.
  4. Divide the cauliflower among 4 plates. Arrange the scallops around it. Spoon 2 Tbsp. of almond-tamarind sauce on and around the scallops; dust lightly with the garam masala. Garnish with cilantro or possibly basil.
  5. This recipe yields 4 main-dish servings.
  6. Comments: To clarify butter, heat 1 stick over low heat. Spoon off foam, then pour off clarified butter.
  7. Use a mortar and pestle to crack the cumin and coriander.

Nutrition Facts

Amount Per Serving %DV
Serving Size 189g
Recipe makes 4 servings
Calories 464  
Calories from Fat 328 71%
Total Fat 37.37g 47%
Saturated Fat 19.98g 80%
Trans Fat 0.09g  
Cholesterol 124mg 41%
Sodium 392mg 16%
Potassium 497mg 14%
Total Carbs 9.13g 2%
Dietary Fiber 1.5g 5%
Sugars 2.92g 2%
Protein 24.09g 39%
Насколько вам нравится данный рецепт?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Leave a review or comment