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Ингредиенты
- 3 tbsp. veg. oil
- 1 clove chopped garlic
- 1 teaspoon salt
- 2 c. diced raw chicken
- 2 tbsp. soy sauce
- 1 c. (thawed) frzn peas
- 1 c. diced celery
- 1/2 c. mushrooms (optional)
- 1 c. boiling water
- 1 tbsp. cornstarch
- 1/4 c. cool water
- 1/2 c. toasted almonds
Инструкции
- Heat oil, salt and garlic in skillet. When very warm, add in chicken and saute/fry for 3 min. Season with soy sauce and stir well. Add in peas, celery, mushrooms and boiling water. Stir well.
- Add in cornstarch, mixed with cool water, and lower heat. When gravy thickens, remove from heat. Sprinkle with toasted almonds. Serve very warm over rice!
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 212g | |
| Recipe makes 4 servings | |
| Calories 308 | |
| Calories from Fat 220 | 71% |
| Total Fat 24.76g | 31% |
| Saturated Fat 4.42g | 18% |
| Trans Fat 0.26g | |
| Cholesterol 60mg | 20% |
| Sodium 1111mg | 46% |
| Potassium 290mg | 8% |
| Total Carbs 4.49g | 1% |
| Dietary Fiber 1.1g | 4% |
| Sugars 0.88g | 1% |
| Protein 16.9g | 27% |
