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Рецепт Diced Chicken With Almonds - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. (thawed) frzn peas
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		oil
10.2g 		clove
0.13g 		salt
1.5g 		chicken
80.44g 		soy sauce
8.0g 		celery
22.47g 		mushrooms
8.49g 		water
59.25g 		cornstarch
2.0g 		water
14.81g 		almonds
4.75g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.01 0.0 14.96 0.5 0.16 0.26 0.0 0.01 0.0 1.01 16.9 67.6
Total Fat (g) 10.2 0.03 0.0 12.11 0.0 0.04 0.03 0.0 0.0 0.0 2.35 24.76 99.04
Carbohydrates (g) 0.0 0.08 0.0 0.0 0.61 0.67 0.28 0.0 1.83 0.0 1.03 4.49 17.96
Ash (g) 0.0 0.01 1.5 0.64 1.22 0.17 0.07 0.06 0.0 0.01 0.14 3.82 15.28
Calories (kcal) 90.168 0.404 0.0 172.947 4.24 3.596 1.867 0.0 7.62 0.0 27.313 308.154 1232.616
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0 н/д н/д н/д 0.04 0.04 0.16
Sucrose (g) н/д 0.0 н/д н/д н/д 0.02 0.0 н/д н/д н/д 0.17 0.2 0.8
Glucose (dextrose) (g) н/д 0.0 н/д н/д н/д 0.12 0.13 н/д н/д н/д 0.01 0.26 1.04
Fructose (g) н/д 0.0 н/д н/д н/д 0.11 0.01 н/д н/д н/д 0.0 0.13 0.52
Lactose (g) н/д 0.0 н/д н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.01 0.0 53.08 5.66 21.45 7.84 59.19 0.17 14.8 0.22 162.42 649.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.0 0.14 0.41 0.14 0.0 0.0 0.0 0.18 0.88 3.52
Galactose (g) н/д 0.0 н/д н/д н/д 0.15 0.0 н/д н/д н/д 0.0 0.15 0.6
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.1 0.4 0.1 0.0 0.0 0.0 0.6 1.1 4.4
Calcium (mg) 0.0 0.808 0.36 8.848 1.52 8.989 0.255 1.778 0.04 0.444 12.54 35.581 142.324
Iron (mg) 0.0 0.01 0.0 0.72 0.15 0.04 0.04 0.0 0.01 0.0 0.18 1.17 4.68
Magnesium (mg) 0.0 0.33 0.015 16.088 3.44 2.472 0.764 0.593 0.06 0.148 12.73 36.64 146.56
Phosphorus (mg) 0.0 0.131 0.0 118.248 10.0 5.393 7.299 0.0 0.26 0.0 22.99 164.322 657.288
Potassium (mg) 0.0 1.378 0.12 152.033 17.36 58.429 26.99 0.0 0.06 0.0 33.488 289.856 1159.424
Sodium (mg) 0.0 0.304 581.37 56.308 450.96 17.978 0.424 2.37 0.18 0.593 0.048 1110.535 4442.14
Zinc (mg) 0.0 0.0 0.0 1.05 0.04 0.03 0.04 0.01 0.0 0.0 0.15 1.33 5.32
Copper (mg) 0.0 0.0 0.0 0.04 0.008 0.009 0.027 0.006 0.001 0.001 0.048 0.141 0.564
Manganese (mg) н/д 0.038 0.002 0.016 0.034 0.022 0.004 0.0 0.001 0.0 0.109 0.225 0.9
Selenium (mcg) 0.0 0.0 0.0 11.6 0.0 0.1 0.8 0.0 0.1 0.0 0.1 12.7 50.8
Vitamin A, IU (IU) 0.0 0.663 0.0 112.617 0.0 100.902 0.0 0.0 0.0 0.0 0.048 214.228 856.912
Retinol (mcg) 0.0 0.0 0.0 32.981 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32.981 131.924
Vitamin A, RAE (mcg_RAE) 0.0 0.034 0.0 33.785 0.0 4.944 0.0 0.0 0.0 0.0 0.0 38.763 155.052
Beta Carotene (mcg) 0.0 0.105 0.0 0.0 0.0 60.676 0.0 0.0 0.0 0.0 0.048 60.828 243.312
Vitamin E (mg) 0.94 0.01 0.0 0.24 0.0 0.06 0.0 0.0 0.0 0.0 1.25 2.5 10.0
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 1.528 0.0 н/д 0.0 н/д 1.528 6.112
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 63.597 0.0 0.0 0.0 0.0 0.048 63.645 254.58
Tocopherol, beta (mg) н/д н/д н/д н/д н/д 0.0 0.0 н/д 0.0 н/д 0.01 0.01 0.04
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д 0.0 0.0 н/д 0.0 н/д 0.03 0.03 0.12
Tocopherol, delta (mg) н/д н/д н/д н/д н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.1 0.0 1.3 0.0 0.7 0.2 0.0 0.0 0.0 0.0 2.3 9.2
Thiamin (mg) 0.0 0.0 0.0 0.048 0.002 0.004 0.007 0.0 0.0 0.0 0.01 0.072 0.288
Riboflavin (mg) 0.0 0.0 0.0 0.097 0.014 0.013 0.034 0.0 0.0 0.0 0.048 0.206 0.824
Niacin (mg) 0.0 0.002 0.0 5.47 0.176 0.072 0.306 0.0 0.0 0.0 0.161 6.187 24.748
Pantothenic acid (mg) 0.0 н/д 0.0 0.732 0.024 0.056 0.127 0.0 0.0 0.0 0.022 0.962 3.848
Vitamin B-6 (mg) 0.0 0.001 0.0 0.282 0.012 0.016 0.008 0.0 0.0 0.0 0.007 0.325 1.3
Folate (mcg) 0.0 0.116 0.0 4.826 1.12 8.09 1.358 0.0 0.0 0.0 2.375 17.886 71.544
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.25 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.25 1.0
Choline (mg) н/д 0.0 0.0 48.0 1.5 1.4 1.5 0.0 0.0 0.0 2.5 54.9 219.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 н/д 0.0 0.169 0.007 0.002 0.003 н/д 0.0 н/д 0.01 0.192 0.768
Threonine (g) 0.0 н/д 0.0 0.619 0.02 0.004 0.009 н/д 0.0 н/д 0.029 0.682 2.728
Isoleucine (g) 0.0 н/д 0.0 0.74 0.024 0.004 0.007 н/д 0.0 н/д 0.033 0.809 3.236
Leucine (g) 0.0 н/д 0.0 1.086 0.04 0.007 0.01 н/д 0.001 н/д 0.071 1.214 4.856
Lysine (g) 0.0 н/д 0.0 1.215 0.029 0.007 0.009 н/д 0.0 н/д 0.028 1.287 5.148
Methionine (g) 0.0 н/д 0.0 0.394 0.007 0.002 0.003 н/д 0.0 н/д 0.007 0.413 1.652
Cystine (g) 0.0 н/д 0.0 0.201 0.009 0.0 0.001 н/д 0.0 н/д 0.009 0.22 0.88
Phenylalanine (g) 0.0 н/д 0.0 0.579 0.026 0.004 0.008 н/д 0.0 н/д 0.053 0.671 2.684
Tyrosine (g) 0.0 н/д 0.0 0.483 0.018 0.002 0.003 н/д 0.0 н/д 0.021 0.528 2.112
Valine (g) 0.0 н/д 0.0 0.724 0.025 0.007 0.02 н/д 0.0 н/д 0.039 0.814 3.256
Arginine (g) 0.0 н/д 0.0 0.941 0.034 0.004 0.007 н/д 0.0 н/д 0.116 1.103 4.412
Histidine (g) 0.0 н/д 0.0 0.434 0.013 0.002 0.005 н/д 0.0 н/д 0.027 0.481 1.924
Alanine (g) 0.0 н/д 0.0 0.877 0.022 0.004 0.017 н/д 0.0 н/д 0.049 0.97 3.88
Aspartic acid (g) 0.0 н/д 0.0 1.335 0.054 0.027 0.017 н/д 0.0 н/д 0.138 1.571 6.284
Glutamic acid (g) 0.0 н/д 0.0 2.18 0.118 0.02 0.029 н/д 0.001 н/д 0.323 2.672 10.688
Glycine (g) 0.0 н/д 0.0 0.981 0.022 0.004 0.008 н/д 0.0 н/д 0.07 1.086 4.344
Proline (g) 0.0 н/д 0.0 0.732 0.037 0.004 0.007 н/д 0.0 н/д 0.049 0.829 3.316
Serine (g) 0.0 н/д 0.0 0.531 0.029 0.004 0.008 н/д 0.0 н/д 0.045 0.617 2.468
Cholesterol (mg) 0.0 0.0 0.0 60.33 0.0 0.0 0.0 0.0 0.0 0.0 0.0 60.33 241.32
Trans Fat (g) 0.263 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.001 0.264 1.056
Saturated Fat (g) 0.758 0.007 0.0 3.467 0.001 0.009 0.003 0.0 0.0 0.0 0.177 4.422 17.688
Phytosterols (mg) 25.5 0.32 0.0 н/д н/д 1.348 н/д н/д н/д н/д н/д 27.168 108.672
Monounsaturated Fat (g) 2.318 0.002 0.0 5.019 0.001 0.007 0.0 0.0 0.0 0.0 1.467 8.815 35.26
Polyunsaturated (g) 6.644 0.009 0.0 2.598 0.002 0.018 0.012 0.0 0.001 0.0 0.573 9.857 39.428