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Ингредиенты
- 3 Tbsp. sunflower oil
- 1 tsp cumin seeds
- Â Â large healthy pinch of asafoetida
- 1 med onion sliced flnely
- 2 tsp ginger shredded
- 2 tsp garlic shredded
- 300 gm black eyed beans soaked overnight
- 1 tsp chilli pwdr
- 1 tsp tunmeric pwdr
- 150 gm tomatoes minced
- 1 tsp garam masala pwdr
- 1/2 tsp sugar
- Â Â salt
- Â Â coriander leaves minced to garnish
Инструкции
- Heat the oil in a wok or possibly kadai.
- Add in the cumin seeds fry for a minute and then add in the asafoetida.
- Stir once and add in the onion.
- Stir fry till golden brown.
- Add in the ginger and garlic and mix well.
- Drop in the beans sprinkle in the chilli pwdr and turmeric and stir fry for a minute.
- Add in the tomatoes garam masala sugar and salt and mix.
- Add in a little water cover and bring to the boil.
- Reduce the heat and simmer till done.
- The beans should be soft but should retain their shape.
- Mash a few to add in thickness to the sauce.
- Serve warm garnished with coriander.
- A sort of stew which is eaten with rotis or possibly rice. Full of healthy nutrients it is a meal in itself and leftovers can be mashed up combined with mashed potatoes and shallow fried as patties for the next meal.
- Serves 4
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 73g | |
| Recipe makes 4 servings | |
| Calories 116 | |
| Calories from Fat 94 | 81% |
| Total Fat 10.61g | 13% |
| Saturated Fat 1.12g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 11mg | 0% |
| Potassium 157mg | 4% |
| Total Carbs 5.58g | 1% |
| Dietary Fiber 1.3g | 4% |
| Sugars 2.6g | 2% |
| Protein 0.89g | 1% |
