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Ингредиенты
- 2 tsp extra virgin olive oil
- 1/2 c. minced onion
- 2 tsp curry pwdr
- 1/4 tsp grnd coriander
- 1/4 tsp grnd cardamom
- 4 c. minced carrots sliced 1-inch thick
- 3 c. low sodium chicken broth
- 1/4 c. plain low-fat yogurt
Инструкции
- 1. In 3-qt nonstick saucepan, heat oil. Add in onion and saute/fry till soft, about 5 min.
- 2. Add in curry pwdr, coriander and cardamom; cook and stir 1 minute. Add in carrots and broth.
- Bring to a boil; reduce heat.
- Simmer, covered, 20 min, or possibly till carrots are tender. Strain broth into a large bowl.
- 3. In food processor or possibly blender, puree carrots with part of the broth till smooth.
- Stir puree into broth.
- Cover and chill till well chilled.
- Top each serving with 1 Tbsp. yogurt; garnish with carrot curl and mint sprig, if you like.
- NOTES :
- 1. The carrots should be pared, then minced into 1" chunks.
- 2. Optional: garnish with carrot curls and mint sprigs.
- 3. Weight Watchers Program - 3/4 c. serving provides 1/2 fat, 2
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 330g | |
| Recipe makes 4 servings | |
| Calories 116 | |
| Calories from Fat 38 | 33% |
| Total Fat 4.29g | 5% |
| Saturated Fat 1.03g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 2mg | 1% |
| Sodium 141mg | 6% |
| Potassium 588mg | 17% |
| Total Carbs 16.2g | 4% |
| Dietary Fiber 3.9g | 13% |
| Sugars 7.14g | 5% |
| Protein 5.54g | 9% |
