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Рецепт Cold Carrot Soup With Indian Spices - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		olive oil
2.25g 		onion
18.0g 		curry
1.0g 		coriander
0.11g 		cardamom
0.13g 		carrots
113.92g 		chicken broth
180.0g 		yogurt
15.31g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.2 0.13 0.01 0.01 1.06 3.6 0.53 5.54 22.16
Total Fat (g) 2.25 0.02 0.14 0.02 0.01 0.27 1.08 0.5 4.29 17.16
Carbohydrates (g) 0.0 1.68 0.58 0.06 0.09 10.91 2.16 0.71 16.2 64.8
Ash (g) 0.0 0.06 0.06 0.01 0.01 1.11 0.36 0.11 1.71 6.84
Calories (kcal) 19.89 7.2 3.25 0.335 0.389 46.707 28.8 9.341 115.912 463.648
Starch (g) н/д 0.0 н/д н/д н/д 1.63 н/д н/д 1.63 6.52
Sucrose (g) н/д 0.18 0.01 н/д н/д 4.09 н/д н/д 4.27 17.08
Glucose (dextrose) (g) н/д 0.35 0.01 н/д н/д 0.67 н/д н/д 1.04 4.16
Fructose (g) н/д 0.23 0.01 н/д н/д 0.63 н/д н/д 0.87 3.48
Lactose (g) н/д 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 16.04 0.1 0.01 0.01 100.58 172.8 13.46 302.99 1211.96
Caffeine (mg) 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.76 0.03 н/д н/д 5.4 0.23 0.71 7.14 28.56
Galactose (g) н/д 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.3 0.0 0.0 3.2 0.0 0.0 3.9 15.6
Calcium (mg) 0.023 4.14 4.78 0.798 0.479 37.594 7.2 18.528 73.541 294.164
Iron (mg) 0.01 0.04 0.3 0.02 0.02 0.34 0.38 0.01 1.11 4.44
Magnesium (mg) 0.0 1.8 2.54 0.371 0.286 13.67 1.8 1.838 22.305 89.22
Phosphorus (mg) 0.0 5.22 3.49 0.46 0.223 39.872 54.0 14.547 117.812 471.248
Potassium (mg) 0.023 26.28 15.43 1.425 1.399 364.544 154.8 23.734 587.635 2350.54
Sodium (mg) 0.045 0.72 0.52 0.039 0.023 78.605 54.0 7.044 140.995 563.98
Zinc (mg) 0.0 0.03 0.04 0.01 0.01 0.27 0.18 0.09 0.63 2.52
Copper (mg) 0.0 0.007 0.008 0.001 0.0 0.057 0.09 0.002 0.165 0.66
Manganese (mg) 0.0 0.023 0.043 0.002 0.035 0.159 н/д 0.0 0.263 1.052
Selenium (mcg) 0.0 0.1 0.2 0.0 н/д 0.1 0.0 0.3 0.7 2.8
Vitamin A, IU (IU) 0.0 0.36 9.86 0.0 0.0 19031.475 0.0 15.159 19056.855 76227.42
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.134 4.134 16.536
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.49 0.0 0.0 951.232 0.0 4.134 955.856 3823.424
Beta Carotene (mcg) 0.0 0.18 5.92 н/д н/д 9438.272 0.0 0.766 9445.138 37780.552
Vitamin E (mg) 0.32 0.0 0.22 н/д н/д 0.75 0.0 0.01 1.31 5.24
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 н/д н/д 1.139 0.0 0.0 1.139 4.556
Lutein + zeaxanthin (mcg) 0.0 0.72 0.0 н/д н/д 291.635 0.0 0.0 292.355 1169.42
Tocopherol, beta (mg) 0.0 0.0 0.0 н/д н/д 0.01 н/д н/д 0.01 0.04
Tocopherol, gamma (mg) 0.02 0.0 0.01 н/д н/д 0.0 н/д н/д 0.03 0.12
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 1.3 0.1 0.0 0.0 6.7 0.0 0.1 8.3 33.2
Thiamin (mg) 0.0 0.009 0.003 0.0 0.0 0.08 0.0 0.005 0.096 0.384
Riboflavin (mg) 0.0 0.005 0.003 0.0 0.0 0.068 0.054 0.021 0.153 0.612
Niacin (mg) 0.0 0.022 0.035 0.002 0.001 1.116 2.466 0.012 3.655 14.62
Pantothenic acid (mg) 0.0 0.022 н/д н/д н/д 0.308 н/д 0.06 0.389 1.556
Vitamin B-6 (mg) 0.0 0.022 0.012 н/д 0.0 0.159 0.018 0.005 0.215 0.86
Folate (mcg) 0.0 3.42 1.54 0.0 н/д 21.645 0.0 1.072 27.677 110.708
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.18 0.06 0.24 0.96
Choline (mg) 0.0 1.1 0.6 н/д н/д 10.0 5.6 2.3 19.7 78.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.002 н/д н/д н/д 0.011 н/д 0.003 0.016 0.064
Threonine (g) 0.0 0.004 н/д н/д н/д 0.216 н/д 0.021 0.241 0.964
Isoleucine (g) 0.0 0.002 н/д н/д н/д 0.091 н/д 0.029 0.122 0.488
Leucine (g) 0.0 0.005 н/д н/д н/д 0.114 н/д 0.054 0.173 0.692
Lysine (g) 0.0 0.007 н/д н/д н/д 0.114 н/д 0.047 0.169 0.676
Methionine (g) 0.0 0.0 н/д н/д н/д 0.023 н/д 0.015 0.038 0.152
Cystine (g) 0.0 0.0 н/д н/д н/д 0.091 н/д 0.005 0.096 0.384
Phenylalanine (g) 0.0 0.005 н/д н/д н/д 0.068 н/д 0.029 0.103 0.412
Tyrosine (g) 0.0 0.002 н/д н/д н/д 0.046 н/д 0.028 0.075 0.3
Valine (g) 0.0 0.004 н/д н/д н/д 0.08 н/д 0.044 0.128 0.512
Arginine (g) 0.0 0.018 н/д н/д н/д 0.103 н/д 0.015 0.136 0.544
Histidine (g) 0.0 0.002 н/д н/д н/д 0.046 н/д 0.014 0.061 0.244
Alanine (g) 0.0 0.004 н/д н/д н/д 0.125 н/д 0.023 0.152 0.608
Aspartic acid (g) 0.0 0.016 н/д н/д н/д 0.216 н/д 0.043 0.276 1.104
Glutamic acid (g) 0.0 0.047 н/д н/д н/д 0.422 н/д 0.104 0.572 2.288
Glycine (g) 0.0 0.005 н/д н/д н/д 0.057 н/д 0.012 0.075 0.3
Proline (g) 0.0 0.002 н/д н/д н/д 0.057 н/д 0.063 0.122 0.488
Serine (g) 0.0 0.004 н/д н/д н/д 0.057 н/д 0.034 0.094 0.376
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.991 1.991 7.964
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Saturated Fat (g) 0.311 0.007 0.022 0.001 0.001 0.046 0.324 0.322 1.033 4.132
Phytosterols (mg) 4.973 2.7 0.72 0.052 0.058 н/д н/д н/д 8.502 34.008
Monounsaturated Fat (g) 1.642 0.002 0.056 0.015 0.001 0.011 0.486 0.136 2.349 9.396
Polyunsaturated (g) 0.237 0.004 0.026 0.002 0.001 0.137 0.234 0.014 0.653 2.612