Это предварительный просмотр рецепта "Cold Carrot Soup With Indian Spices".

Рецепт Cold Carrot Soup With Indian Spices
by Global Cookbook

Cold Carrot Soup With Indian Spices
Рейтинг: 0/5
Avg. 0/5 0 голосов
 
  Порций: 4

Ингредиенты

  • 2 tsp extra virgin olive oil
  • 1/2 c. minced onion
  • 2 tsp curry pwdr
  • 1/4 tsp grnd coriander
  • 1/4 tsp grnd cardamom
  • 4 c. minced carrots sliced 1-inch thick
  • 3 c. low sodium chicken broth
  • 1/4 c. plain low-fat yogurt

Инструкции

  1. In 3-qt nonstick saucepan, heat oil. Add in onion and saute/fry till soft, about 5 min.
  2. Add in curry pwdr, coriander and cardamom; cook and stir 1 minute. Add in carrots and broth.
  3. Bring to a boil; reduce heat.
  4. Simmer, covered, 20 min, or possibly till carrots are tender. Strain broth into a large bowl.
  5. In food processor or possibly blender, puree carrots with part of the broth till smooth.
  6. Stir puree into broth.
  7. Cover and chill till well chilled.
  8. Top each serving with 1 Tbsp. yogurt; garnish with carrot curl and mint sprig, if you like.
  9. NOTES :
  10. The carrots should be pared, then minced into 1" chunks.
  11. Optional: garnish with carrot curls and mint sprigs.
  12. Weight Watchers Program - 3/4 c. serving provides 1/2 fat, 2