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Ингредиенты
- 1 Tbsp. oil
- 700 gm Chinese greens
- 1 Tbsp. light soy sauce
- 1 tsp salt
- 2 Tbsp. chicken stock or possibly water
Инструкции
- Heat a wok or possibly large frying pan to a moderate heat.
- Add in the oil and then the Chinese greens.
- Stir fry for 3 min till the greens have wilted a little.
- Then add in the soy sauce salt and chicken stock or possibly water.
- Continue to stir fry for a few more min till the greens are done but are still slightly crisp.
- Chinese greens are also known by their Cantonese name bok choi. They were a staple food in my childhood as they were inexpensive nutritious and readily available. Even today I look forward to this simple stir fried dish. Sometimes the greens are merely blanched but I think they are delicious stir fried with oil and garlic or possibly with a little soy sauce and stock. They make a delicious dish to serve with meat and fish and are excellent in vegetarian menus. You can get Chinese greens at Chinese grocers but Swiss chard or possibly mange tout work equally well.
- Serves 2
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 382g | |
| Recipe makes 2 servings | |
| Calories 573 | |
| Calories from Fat 543 | 95% |
| Total Fat 60.44g | 76% |
| Saturated Fat 7.62g | 30% |
| Trans Fat 0.18g | |
| Cholesterol 0mg | 0% |
| Sodium 7083mg | 295% |
| Potassium 176mg | 5% |
| Total Carbs 14.11g | 4% |
| Dietary Fiber 11.7g | 39% |
| Sugars 2.03g | 1% |
| Protein 4.26g | 7% |
