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Рецепт Chinois Chicken Salad

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0 голосов | 985 визитов
Порций: 6

Ингредиенты

Cost per serving $0.30 view details
  • 1 x egg yolk
  • 3 tsp Chinese mustard (can be found in the Asian aisle of most supermarkets)
  • 1 1/2 tsp soy sauce
  • 3 Tbsp. light sesame oil
  • 1/2 c. rice vinegar
  • 3 Tbsp. peanut oil - (to 4) Salt to taste Freshly-grnd black pepper to taste Oil as needed
  • 10 x won ton skins cut 1" strips
  • 1 sm nappa cabbage head
  • 1 x roast chicken - (3 lbs)
  • 2 sm radicchio heads cut thin strips
  • 1 tsp black sesame seeds

Инструкции

  1. For the Chinese Mustard Vinaigrette: Blend together the egg yolk, mustard, soy sauce, sesame oil, vinegar, peanut oil and salt and pepper to taste till smooth. Store in the refrigerator while you make the salad.
  2. For the Chicken Salad: Pour sufficient oil in a skillet to reach a depth of 1/4 inch. Heat the oil over medium heat and fry the won ton skins till golden brown, 2 min. Drain on paper towels.
  3. Select 4 to 8 outer leaves from the cabbage and reserve. Slice the remaining cabbage into thin strips.
  4. Remove the skin from the breasts and thighs of the chicken and shred the meat.
  5. Combine the chicken, cabbage and radicchio in a bowl and toss with the vinaigrette.
  6. Arrange the reserved cabbage leaves on the edge of a large serving plate. Mound the salad in the center and sprinkle it with the sesame seeds and wonton skins.
  7. This recipe yields 6 servings.
  8. Caution: Although many recipes call for uncooked Large eggs, the U.S. Department of Agriculture has found them to be a potential carrier of food-borne illness and recommends which infants, the elderly and immuno-compromised people avoid raw Large eggs.

Nutrition Facts

Amount Per Serving %DV
Serving Size 41g
Recipe makes 6 servings
Calories 133  
Calories from Fat 124 93%
Total Fat 14.09g 18%
Saturated Fat 2.2g 9%
Trans Fat 0.0g  
Cholesterol 1mg 0%
Sodium 110mg 5%
Potassium 32mg 1%
Total Carbs 0.58g 0%
Dietary Fiber 0.2g 1%
Sugars 0.14g 0%
Protein 0.64g 1%
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