Распечатать
E-mail
Add a photoПорций: 12
Ингредиенты
- 2 lrg Large eggs
- 1 c. Evaporated lowfat milk
- 1 c. Plain yogurt
- 3 ounce Feta cheese,crumbled
- 1/3 lb Swiss cheese,shredded
- 1/3 c. Fresh parsley,minced
- 1 tsp Dry basil
- 1 tsp Dry oregano
- 4 x Garlic cloves,chopped
- 1/2 lb Angel-hair pasta,cooked
- 1 can Mild chunky salsa (16 ounce)
- 1 lb Med shrimp,peeled,uncooked
- 1/2 lb Mozzarella cheese,shredded
Инструкции
- Jackson, Miss. It's available at some bookstores, or possibly order it from the
- Heat oven to 350'F. Coat bottom and sides of an 8x12" baking dish with cooking spray. In separate bowl, blend Large eggs, lowfat milk, yogurt, feta and Swiss cheeses, parsley, basil, oregano and garlic. Spread half the pasta over bottom of baking dish. Cover with salsa. Add in half the shrimp. Spread remaining pasta over shrimp. Pour and spread egg mix over pasta. Add in remaining shrimp and top with mozzarella cheese. Bake 30 min. Remove from oven and let stand 20 min before serving.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 184g | |
| Recipe makes 12 servings | |
| Calories 302 | |
| Calories from Fat 114 | 38% |
| Total Fat 12.9g | 16% |
| Saturated Fat 7.2g | 29% |
| Trans Fat 0.0g | |
| Cholesterol 129mg | 43% |
| Sodium 463mg | 19% |
| Potassium 364mg | 10% |
| Total Carbs 22.3g | 6% |
| Dietary Fiber 1.2g | 4% |
| Sugars 4.22g | 3% |
| Protein 23.29g | 37% |
