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Ингредиенты
- 3/4 c. Nonfat Veg Chicken Broth, Low Sod
- 1/4 c. Dry White Wine
- 1 Tbsp. Freshly Shredded Lemon Peel
- 1/2 lb Orzo
- 1 c. Frzn Petite Peas
- 1/2 lb Cooked Shrimp
- 1/4 c. Lowfat Feta Cheese
Инструкции
- Bring water for pasta to a boil over high heat. While water heats, combine chicken broth, wine and lemon peel in a 2 - 3 quart pan. Cover and bring to a boil over high heat. Keep hot.
- Add in pasta to water and cook pasta till just tender to bite, about 5 minutes.
- Add in peas to pasta, cook 1 minutes, then drain pasta and peas well.
- Mix pasta and peas with broth mix, shrimp and all but 2 Tbsp feta.
- Transfer to a serving bowl or possibly individual plates. Sprinkle with remaining feta.
- This can be a main dish with the addition of a green salad and bread/rolls or possibly a side dish.
- This was quite filling and very tasty!!
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 183g | |
| Recipe makes 4 servings | |
| Calories 311 | |
| Calories from Fat 34 | 11% |
| Total Fat 3.88g | 5% |
| Saturated Fat 1.76g | 7% |
| Trans Fat 0.0g | |
| Cholesterol 95mg | 32% |
| Sodium 263mg | 11% |
| Potassium 290mg | 8% |
| Total Carbs 44.06g | 12% |
| Dietary Fiber 2.2g | 7% |
| Sugars 2.08g | 1% |
| Protein 20.72g | 33% |
