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Ингредиенты
- 1 c. Orzo pasta
- 1Â 1/4 tsp Extra virgin olive oil
- 3/4 med Onion, chopped
- 7 ounce Frzn minced spinach, thawed and well liquid removed
- 2 Tbsp. Feta cheese, plus 2 teaspoon ,crumbled
- Â Â Freshly grnd black pepper, to taste
Инструкции
- Cook the orzo according to package directions. Drain. Heat the oil in a skillet over medium high heat. Add in the onion and saute/fry for 5 min. Add in the spinach and saute/fry for 4 more min. Toss the onion spinach mix with the warm orzo. Add in the feta cheese and grnd pepper and toss well.
- Serve immediately.
- NOTES :Prep: 10 minutes, Cook: 10 minutes.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 119g | |
| Recipe makes 4 servings | |
| Calories 260 | |
| Calories from Fat 30 | 12% |
| Total Fat 3.46g | 4% |
| Saturated Fat 1.09g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 4mg | 1% |
| Sodium 85mg | 4% |
| Potassium 361mg | 10% |
| Total Carbs 47.39g | 13% |
| Dietary Fiber 3.0g | 10% |
| Sugars 2.71g | 2% |
| Protein 9.6g | 15% |
