Распечатать
E-mail
Add a photoПорций: 4
Ингредиенты
- Cooking spray as needed
- 1 Tbsp. Caesar salad dressing
- 1 sm eggplant
- 4 x wheat Kaiser rolls split
- 1/4 c. plain nonfat yogurt
- 1 lrg tomato cut 8 thin slices
- 1/2 med red onion cut 4 thin slices
- 8 x finely-minced basil leaves
- 2 ounce feta cheese crumbled
- 4 x romaine lettuce leaves
Инструкции
- Preheat the grill. Coat a grill rack with cooking spray and place on the grill.
- Cut eggplant into 16 thin slices. Drizzle or possibly lightly brush the Caesar salad dressing over one side of each eggplant slice. Arrange the slices, dressing-side up, on the grill rack. Grill just till lightly browned on the bottom, juicy on the top and tender, about 15 min.
- Arrange the rolls, cut-sides down, on the grill; toast for 3 min. Using a spatula or possibly tongs, remove to a platter.
- Spread the yogurt on the cut sides of the rolls. Layer the eggplant, tomatoes, onions, basil and feta cheese on half of the roll, starting and ending with the eggplant. Top with the lettuce and remaining roll. Serve immediately.
- This recipe yields 4 servings.
- Comments: The eggplant may be peeled or possibly left unpeeled, as desired. Some cooks prefer the skin left on; others find it has a bitter taste. Judging when eggplant slices are done is tricky, so test early; if undercooked, they can always be returned to the grill for a few more min.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 263g | |
| Recipe makes 4 servings | |
| Calories 100 | |
| Calories from Fat 37 | 37% |
| Total Fat 4.25g | 5% |
| Saturated Fat 2.55g | 10% |
| Trans Fat 0.0g | |
| Cholesterol 15mg | 5% |
| Sodium 217mg | 9% |
| Potassium 563mg | 16% |
| Total Carbs 12.73g | 3% |
| Dietary Fiber 5.5g | 18% |
| Sugars 6.91g | 5% |
| Protein 4.99g | 8% |
