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Ингредиенты
- 1 tsp Peanut oil
- 2 tsp Water
- 12 ounce Round steak, trimmed of fat, cut diagonally into
- 1 med Onion, minced
- 1/4 tsp Grnd ginger
- 2 c. Broccoli, minced Carrots, sliced
- 1 c. Beef stock
- 1 c. Snow peas
- 1/2 c. Water chestnuts, liquid removed Sliced
- 1/2 c. Bean sprouts
- 1 Tbsp. Soy sauce
- 1 Tbsp. Cornstarch include the rice, wh
Инструкции
- Place oil and water in large skillet or possibly wok and heat over med-high heat.
- Add in meat and onion and brown lightly. Add in remaining ingredients except soy sauce and cornstarch. Cover and cook till vegetables are just tender. Mix the soy sauce and cornstarch together to make a paste. Stir into the other ingredients and cook, stirring occasionally, till thickened. Serve with brown rice.
- Makes 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 279g | |
| Recipe makes 4 servings | |
| Calories 252 | |
| Calories from Fat 77 | 31% |
| Total Fat 8.54g | 11% |
| Saturated Fat 3.0g | 12% |
| Trans Fat 0.0g | |
| Cholesterol 34mg | 11% |
| Sodium 485mg | 20% |
| Potassium 663mg | 19% |
| Total Carbs 20.12g | 5% |
| Dietary Fiber 2.5g | 8% |
| Sugars 2.13g | 1% |
| Protein 23.21g | 37% |
