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Рецепт Chinese Beef With Vegetables - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. Cornstarch include the rice, wh
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		peanut oil
1.13g 		water
2.47g 		steak
85.05g 		onion
24.75g 		ginger
0.11g 		broccoli
27.76g 		beef stock
60.0g 		snow peas
36.0g 		water chestnuts
24.84g 		bean sprouts
13.0g 		soy sauce
4.0g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.0 18.76 0.27 0.01 0.78 0.68 1.01 1.04 0.4 0.25 23.21 92.84
Total Fat (g) 1.13 0.0 6.74 0.02 0.01 0.1 0.13 0.11 0.28 0.02 0.0 8.54 34.16
Carbohydrates (g) 0.0 0.0 0.0 2.31 0.08 1.84 0.02 2.59 12.19 0.77 0.3 20.12 80.48
Ash (g) 0.0 0.0 0.94 0.09 0.01 0.24 0.63 0.14 0.41 0.06 0.61 3.13 12.52
Calories (kcal) 9.945 0.0 141.183 9.9 0.39 9.437 4.2 15.12 55.644 3.9 2.12 251.839 1007.356
Starch (g) н/д н/д н/д 0.0 н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.25 0.0 0.03 н/д н/д н/д н/д н/д 0.27 1.08
Glucose (dextrose) (g) н/д н/д н/д 0.49 0.0 0.14 н/д н/д н/д н/д н/д 0.62 2.48
Fructose (g) н/д н/д н/д 0.32 0.0 0.19 н/д н/д н/д н/д н/д 0.51 2.04
Lactose (g) н/д н/д н/д 0.0 0.0 0.06 н/д н/д н/д н/д н/д 0.06 0.24
Maltose (g) н/д н/д н/д 0.0 0.0 0.06 н/д н/д н/д н/д н/д 0.06 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0
Water (g) 0.0 2.47 58.72 22.05 0.01 24.79 58.53 32.15 10.92 11.75 2.83 224.21 896.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 1.05 0.0 0.47 0.0 н/д н/д 0.54 0.07 2.13 8.52
Galactose (g) н/д н/д н/д 0.0 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.4 0.0 0.7 0.0 1.1 н/д 0.2 0.0 2.5 10.0
Calcium (mg) 0.0 0.074 17.861 5.693 0.131 13.045 3.6 18.0 4.471 1.69 0.76 65.324 261.296
Iron (mg) 0.0 0.0 1.57 0.05 0.01 0.2 0.1 0.72 0.35 0.12 0.08 3.21 12.84
Magnesium (mg) 0.0 0.025 20.412 2.475 0.207 5.829 1.2 8.28 20.866 2.73 1.72 63.744 254.976
Phosphorus (mg) 0.0 0.0 180.306 7.178 0.167 18.318 7.8 18.36 23.847 7.02 5.0 267.996 1071.984
Potassium (mg) 0.0 0.0 296.825 36.135 1.511 87.706 32.4 69.12 111.039 19.37 8.68 662.785 2651.14
Sodium (mg) 0.0 0.099 51.03 0.99 0.036 9.159 195.6 1.44 0.745 0.78 225.48 485.359 1941.436
Zinc (mg) 0.0 0.0 3.47 0.04 0.01 0.11 0.0 0.15 0.22 0.05 0.02 4.07 16.28
Copper (mg) 0.0 0.0 0.085 0.01 0.001 0.014 0.0 0.029 0.089 0.021 0.004 0.253 1.012
Manganese (mg) н/д 0.0 0.009 0.032 0.03 0.058 0.006 0.086 0.397 0.025 0.017 0.66 2.64
Selenium (mcg) 0.0 0.0 22.5 0.1 0.0 0.7 0.4 0.3 н/д 0.1 0.0 24.2 96.8
Vitamin A, IU (IU) 0.0 0.0 0.0 0.495 0.165 172.914 0.0 50.4 50.179 2.73 0.0 276.883 1107.532
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.008 8.604 0.0 2.52 2.484 0.13 0.0 13.746 54.984
Beta Carotene (mcg) 0.0 0.0 0.0 0.248 0.099 100.196 0.0 н/д н/д 0.78 0.0 101.322 405.288
Vitamin E (mg) 0.18 0.0 0.28 0.0 0.02 0.22 0.0 н/д н/д 0.01 0.0 0.71 2.84
Vitamin D (IU) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.99 0.0 389.403 0.0 н/д н/д 0.0 0.0 390.393 1561.572
Tocopherol, beta (mg) 0.01 н/д 0.0 0.0 0.0 0.0 н/д н/д н/д н/д н/д 0.01 0.04
Tocopherol, gamma (mg) 0.18 н/д 0.0 0.0 0.0 0.05 н/д н/д н/д н/д н/д 0.23 0.92
Tocopherol, delta (mg) 0.02 н/д 0.0 0.0 0.0 0.0 н/д н/д н/д н/д н/д 0.02 0.08
Vitamin C (mg) 0.0 0.0 0.0 1.8 0.0 24.8 0.0 7.9 8.9 1.7 0.0 45.2 180.8
Thiamin (mg) 0.0 0.0 0.077 0.012 0.0 0.019 0.0 0.022 0.04 0.01 0.001 0.181 0.724
Riboflavin (mg) 0.0 0.0 0.119 0.007 0.0 0.033 0.012 0.036 0.045 0.016 0.007 0.275 1.1
Niacin (mg) 0.0 0.0 5.605 0.03 0.006 0.178 0.468 0.18 0.199 0.098 0.088 6.85 27.4
Pantothenic acid (mg) 0.0 0.0 0.536 0.03 н/д 0.158 0.012 0.259 0.139 0.049 0.012 1.195 4.78
Vitamin B-6 (mg) 0.0 0.0 0.553 0.03 0.001 0.05 0.006 0.054 0.102 0.012 0.006 0.813 3.252
Folate (mcg) 0.0 0.0 10.206 4.703 0.044 17.486 1.2 14.4 16.892 7.93 0.56 73.42 293.68
Vitamin B-12 (mcg) 0.0 0.0 1.35 0.0 0.0 0.0 0.04 0.0 0.0 0.0 0.0 1.39 5.56
Choline (mg) 0.0 0.0 78.3 1.5 0.0 5.2 1.7 н/д н/д 1.9 0.7 89.4 357.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 н/д 0.128 0.002 0.0 0.008 н/д 0.011 0.012 0.005 0.004 0.17 0.68
Threonine (g) 0.0 н/д 0.748 0.005 0.0 0.025 н/д 0.036 0.042 0.01 0.01 0.877 3.508
Isoleucine (g) 0.0 н/д 0.851 0.002 0.0 0.022 н/д 0.058 0.04 0.017 0.012 1.002 4.008
Leucine (g) 0.0 н/д 1.497 0.007 0.0 0.036 н/д 0.083 0.065 0.023 0.02 1.732 6.928
Lysine (g) 0.0 н/д 1.582 0.01 0.0 0.039 н/д 0.072 0.057 0.022 0.014 1.797 7.188
Methionine (g) 0.0 н/д 0.485 0.0 0.0 0.011 н/д 0.004 0.025 0.004 0.004 0.532 2.128
Cystine (g) 0.0 н/д 0.247 0.0 0.0 0.008 н/д 0.011 0.027 0.003 0.004 0.3 1.2
Phenylalanine (g) 0.0 н/д 0.74 0.007 0.0 0.033 н/д 0.032 0.047 0.016 0.013 0.889 3.556
Tyrosine (g) 0.0 н/д 0.595 0.002 0.0 0.014 н/д 0.036 0.032 0.007 0.009 0.696 2.784
Valine (g) 0.0 н/д 0.927 0.005 0.0 0.036 н/д 0.097 0.055 0.017 0.012 1.15 4.6
Arginine (g) 0.0 н/д 1.216 0.025 0.0 0.053 н/д 0.047 0.107 0.026 0.017 1.491 5.964
Histidine (g) 0.0 н/д 0.595 0.002 0.0 0.017 н/д 0.007 0.03 0.009 0.006 0.667 2.668
Alanine (g) 0.0 н/д 1.14 0.005 0.0 0.028 н/д 0.022 0.05 0.013 0.011 1.268 5.072
Aspartic acid (g) 0.0 н/д 1.71 0.022 0.001 0.092 н/д 0.083 0.211 0.062 0.027 2.208 8.832
Glutamic acid (g) 0.0 н/д 2.815 0.064 0.001 0.15 н/д 0.162 0.134 0.021 0.059 3.406 13.624
Glycine (g) 0.0 н/д 1.14 0.007 0.0 0.025 н/д 0.025 0.045 0.008 0.011 1.261 5.044
Proline (g) 0.0 н/д 0.893 0.002 0.0 0.031 н/д 0.022 0.04 н/д 0.018 1.006 4.024
Serine (g) 0.0 н/д 0.74 0.005 0.0 0.033 н/д 0.047 0.045 0.004 0.014 0.888 3.552
Cholesterol (mg) 0.0 0.0 34.02 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34.02 136.08
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.19 0.0 2.654 0.01 0.002 0.011 0.066 0.022 0.04 0.007 0.0 3.001 12.004
Phytosterols (mg) 2.329 н/д н/д 3.713 0.093 н/д н/д н/д н/д 1.95 н/д 8.085 32.34
Monounsaturated Fat (g) 0.52 0.0 2.917 0.002 0.001 0.003 0.054 0.011 0.144 0.003 0.0 3.655 14.62
Polyunsaturated (g) 0.36 0.0 0.255 0.005 0.001 0.011 0.006 0.047 0.072 0.008 0.001 0.766 3.064