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Рецепт Chicken With Peas (Pollo En Salsa Con Chicharos)

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Порций: 4

Ингредиенты

Cost per serving $1.49 view details
  • 3 x chicken breasts water
  • 1 x white onion halved or possibly quartered
  • 1 x green bell pepper coarsely minced
  • 1 x celery stalk coarsely minced Chicken bouillon pwdr to taste
  • 1/4 c. oil
  • 1 x white onion minced
  • 1 x green bell pepper minced
  • 3 lrg tomatoes peeled, minced
  • 1/2 tsp dry oregano
  • 1/2 tsp garlic pwdr Freshly-grnd black pepper to taste Grnd cumin to taste
  • 1 x minced canned pickled yellow pepper optional Chicken bouillon pwdr to taste
  • 1 can peas - (8-ounce) liquid removed

Инструкции

  1. For the Chicken: Place chicken in Dutch oven. Add in water to cover, onion, bell pepper, celery and bouillon pwdr (substitutes for salt). Bring to a boil, reduce heat, cover and simmer till chicken is tender, about 20 min. Remove chicken. When cold sufficient to handle, throw away skin, remove chicken from bone and cut into bite-size pcs. Set aside.
  2. For Assembly: Heat oil in large skillet over medium heat. Add in onion, bell pepper, tomatoes, oregano, garlic pwdr, pepper and cumin to taste, pickled pepper if using, and bouillon pwdr to taste for saltiness. Cook uncovered 2 min, then cover and cook over low heat 5 min. Uncover and cook and stir till dry. Add in peas and chicken, mix well and cook till heated through.
  3. This recipe yields 4 servings.

Nutrition Facts

Amount Per Serving %DV
Serving Size 390g
Recipe makes 4 servings
Calories 244  
Calories from Fat 127 52%
Total Fat 14.44g 18%
Saturated Fat 1.18g 5%
Trans Fat 0.35g  
Cholesterol 0mg 0%
Sodium 319mg 13%
Potassium 644mg 18%
Total Carbs 25.24g 7%
Dietary Fiber 7.8g 26%
Sugars 11.23g 7%
Protein 6.24g 10%
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